14.8 km | 01:14:05 | 04:59/km日期: 2022-12-20 05:41 - 平均心率: 125 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 05'46" / 05'36" / 06'03" / 04'30" / 04'31" / 04'30" / 04'33" / 04'32" / 04'33" / 04'34" / 04'34" / 04'28" / 05'12" / 07'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'35" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'30") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" | 589 / 12589 |
| 14 | | 06'07" (+01'42") | 1000 / 13589 |
| 15 | | 05'55" (+01'30") | 410 / 14000 |
| 16 | | 05'56" (+01'31") | 820 / 14820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 06'03" | 00:17'25" |
| 4 | 04'30" | 00:21'55" |
| 5 | 04'31" | 00:26'26" |
| 6 | 04'30" | 00:30'56" |
| 7 | 04'33" | 00:35'29" |
| 8 | 04'32" | 00:40'01" |
| 9 | 04'33" | 00:44'34" |
| 10 | 04'34" | 00:49'08" |
| 11 | 04'34" | 00:53'42" |
| 12 | 04'28" | 00:58'10" |
| 13 | 05'12" | 01:03'22" |
| 14 | 07'01" | 01:10'23" |
| 14.8 | 05'55" | 01:15'15" |
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