10.0 km | 01:13:00 | 07:17/km日期: 2015-10-19 20:03 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 76%
Pace: 10'19" / 10'27" / 07'38" / 06'49" / 07'08" / 07'27" / 07'39" / 07'45" / 07'58" / 11'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 07'26" (+01'10") | 1000 / 6000 |
| 7 | | 07'39" (+01'23") | 1000 / 7000 |
| 8 | | 07'42" (+01'26") | 1000 / 8000 |
| 9 | | 07'58" (+01'42") | 1000 / 9000 |
| 10 | | 08'03" (+01'47") | 1000 / 10000 |
| 11 | | 07'30" (+01'14") | 5 / 10005 |
10月累積里程 : 82.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'27" | 00:20'46" |
| 3 | 07'38" | 00:28'24" |
| 4 | 06'49" | 00:35'13" |
| 5 | 07'08" | 00:42'21" |
| 6 | 07'27" | 00:49'48" |
| 7 | 07'39" | 00:57'27" |
| 8 | 07'45" | 01:05'12" |
| 9 | 07'58" | 01:13'10" |
| 10 | 11'11" | 01:24'21" |
| 10.0 | 06'14" | 01:24'23" |
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