17.1 km | 01:41:21 | 05:55/km日期: 2022-12-19 16:21 - 總爬升: 247 m - 平均心率: 134 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59%
Pace: 06'09" / 06'00" / 05'58" / 05'40" / 05'52" / 05'37" / 05'53" / 05'28" / 05'30" / 06'31" / 05'28" / 05'30" / 05'43" / 05'47" / 06'46" / 06'39" / 06'02" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+01'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'44") | 1000 / 15000 |
| 16 | | 06'38" (+01'11") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 13'31" (+08'04") | 103 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'37" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 05'28" | 00:46'37" |
| 9 | 05'30" | 00:52'07" |
| 10 | 06'31" | 00:58'38" |
| 11 | 05'28" | 01:04'06" |
| 12 | 05'30" | 01:09'36" |
| 13 | 05'43" | 01:15'19" |
| 14 | 05'47" | 01:21'06" |
| 15 | 06'46" | 01:27'52" |
| 16 | 06'39" | 01:34'31" |
| 17 | 06'02" | 01:40'33" |
| 17.1 | 13'32" | 01:41'57" |
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