11.5 km | 00:58:51 | 05:07/km日期: 2022-12-19 16:48 - 平均心率: 135 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58%
Pace: 04'53" / 04'46" / 04'38" / 05'21" / 05'22" / 05'22" / 06'27" / 06'15" / 05'25" / 03'48" / 04'41" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'33") | 1000 / 1000 |
| 2 | | 04'46" (+01'26") | 1000 / 2000 |
| 3 | | 04'37" (+01'17") | 1000 / 3000 |
| 4 | | 11'09" (+07'49") | 260 / 3260 |
| 5 | | 03'20" | 900 / 4160 |
| 6 | | 43'20" (+40'00") | 50 / 4210 |
| 7 | | 03'20" | 900 / 5110 |
| 8 | | 01:12'13" (+08'53") | 30 / 5140 |
| 9 | | 03'20" | 900 / 6040 |
| 10 | | 54'10" (+50'50") | 40 / 6080 |
| 11 | | 03'22" (+00'02") | 890 / 6970 |
| 12 | | 36'06" (+32'46") | 60 / 7030 |
| 13 | | 03'20" | 900 / 7930 |
| 14 | | 43'20" (+40'00") | 50 / 7980 |
| 15 | | 03'20" | 900 / 8880 |
| 16 | | 01:12'13" (+08'53") | 30 / 8910 |
| 17 | | 03'22" (+00'02") | 890 / 9800 |
| 18 | | 04'55" (+01'35") | 1000 / 10800 |
| 19 | | 04'06" (+00'46") | 670 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 05'21" | 00:19'38" |
| 5 | 05'22" | 00:25'00" |
| 6 | 05'22" | 00:30'22" |
| 7 | 06'27" | 00:36'49" |
| 8 | 06'15" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 03'48" | 00:52'17" |
| 11 | 04'41" | 00:56'58" |
| 11.5 | 04'00" | 00:58'51" |
7350.3 km | 
112.3 km
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