30.1 km | 02:47:54 | 05:34/km日期: 2015-11-09 04:58 - 總爬升: 329 m - 天氣: 晨間胡亂跑 - 卡路里: 1761 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'14" / 04'44" / 05'02" / 06'33" / 04'56" / 06'00" / 04'49" / 06'04" / 05'59" / 05'11" / 04'39" / 04'24" / 05'14" / 04'46" / 06'05" / 05'35" / 05'49" / 04'27" / 06'08" / 05'40" / 10'26" / 10'15" / 04'27" / 04'42" / 05'45" / 04'12" / 05'02" / 04'55" / 05'00" / 05'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 993 / 993 |
| 2 | | 04'35" (+00'26") | 1088 / 2082 |
| 3 | | 05'17" (+01'08") | 913 / 2995 |
| 4 | | 06'40" (+02'31") | 993 / 3988 |
| 5 | | 04'59" (+00'50") | 1013 / 5001 |
| 6 | | 06'00" (+01'51") | 999 / 6000 |
| 7 | | 04'47" (+00'38") | 1004 / 7005 |
| 8 | | 06'02" (+01'53") | 1004 / 8010 |
| 9 | | 06'01" (+01'52") | 991 / 9002 |
| 10 | | 05'09" (+01'00") | 1018 / 10020 |
| 11 | | 04'38" (+00'29") | 1001 / 11021 |
| 12 | | 04'24" (+00'15") | 999 / 12020 |
| 13 | | 05'14" (+01'05") | 997 / 13018 |
| 14 | | 04'43" (+00'34") | 995 / 14014 |
| 15 | | 06'06" (+01'57") | 1004 / 15018 |
| 16 | | 05'34" (+01'25") | 1011 / 16030 |
| 17 | | 05'36" (+01'27") | 1048 / 17078 |
| 18 | | 04'34" (+00'25") | 948 / 18027 |
| 19 | | 06'06" (+01'57") | 1002 / 19029 |
| 20 | | 05'41" (+01'32") | 999 / 20029 |
| 21 | | 10'19" (+06'10") | 1013 / 21042 |
| 22 | | 10'16" (+06'07") | 994 / 22037 |
| 23 | | 04'31" (+00'22") | 999 / 23036 |
| 24 | | 04'45" (+00'36") | 1011 / 24048 |
| 25 | | 05'44" (+01'35") | 991 / 25039 |
| 26 | | 04'09" | 1015 / 26054 |
| 27 | | 05'01" (+00'52") | 989 / 27044 |
| 28 | | 04'56" (+00'47") | 1002 / 28047 |
| 29 | | 05'07" (+00'58") | 1013 / 29061 |
| 30 | | 05'03" (+00'54") | 992 / 30054 |
| 31 | | 08'40" (+04'31") | 53 / 30108 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)
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亞瑟士 型號 累積 : 7931.9 km
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