12.1 km | 01:11:01 | 05:51/km日期: 2022-12-18 16:31 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 178
Pace: 06'09" / 05'56" / 05'43" / 08'08" / 05'44" / 06'12" / 05'36" / 05'49" / 05'33" / 05'47" / 06'00" / 06'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'36" (+01'03") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 343.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 08'08" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 05'36" | 00:43'28" |
| 8 | 05'49" | 00:49'17" |
| 9 | 05'33" | 00:54'50" |
| 10 | 05'47" | 01:00'37" |
| 11 | 06'00" | 01:06'37" |
| 12 | 06'07" | 01:12'44" |
| 12.1 | 06'34" | 01:13'37" |
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