8.4 km | 00:46:58 | 05:36/km日期: 2015-11-08 17:26 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'08" / 05'57" / 05'51" / 05'03" / 05'07" / 05'26" / 05'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'36") | 426 / 426 |
| 2 | | 06'12" (+02'36") | 447 / 874 |
| 3 | | 06'14" (+02'38") | 438 / 1312 |
| 4 | | 06'03" (+02'27") | 423 / 1735 |
| 5 | | 06'03" (+02'27") | 418 / 2154 |
| 6 | | 06'00" (+02'24") | 433 / 2587 |
| 7 | | 05'52" (+02'16") | 428 / 3015 |
| 8 | | 05'49" (+02'13") | 431 / 3447 |
| 9 | | 05'50" (+02'14") | 433 / 3880 |
| 10 | | 05'45" (+02'09") | 434 / 4314 |
| 11 | | 04'38" (+01'02") | 405 / 4720 |
| 12 | | 04'59" (+01'23") | 400 / 5121 |
| 13 | | 05'06" (+01'30") | 414 / 5535 |
| 14 | | 05'08" (+01'32") | 411 / 5947 |
| 15 | | 05'14" (+01'38") | 409 / 6357 |
| 16 | | 05'32" (+01'56") | 408 / 6766 |
| 17 | | 05'34" (+01'58") | 409 / 7175 |
| 18 | | 05'41" (+02'05") | 409 / 7585 |
| 19 | | 05'10" (+01'34") | 402 / 7987 |
| 20 | | 03'56" (+00'20") | 402 / 8389 |
| 21 | | 03'36" | 32 / 8422 |
11月累積里程 :
70.20 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'03" | 00:29'13" |
| 6 | 05'07" | 00:34'20" |
| 7 | 05'26" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 8.4 | 04'41" | 00:46'58" |
展開計圈分析
留言 
