12.0 km | 01:11:01 | 05:54/km日期: 2022-12-18 14:17 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 186
Pace: 06'05" / 06'41" / 06'24" / 06'45" / 05'56" / 06'02" / 06'41" / 05'48" / 05'44" / 05'41" / 05'41" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 04'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
193.12 km 
美津濃 wave aero19 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'41" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 06'45" | 00:25'55" |
| 5 | 05'56" | 00:31'51" |
| 6 | 06'02" | 00:37'53" |
| 7 | 06'41" | 00:44'34" |
| 8 | 05'48" | 00:50'22" |
| 9 | 05'44" | 00:56'06" |
| 10 | 05'41" | 01:01'47" |
| 11 | 05'41" | 01:07'28" |
| 12 | 05'40" | 01:13'08" |
| 12.0 | 04'19" | 01:13'10" |
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