45.9 km | 05:45:36 | 07:31/km日期: 2022-12-18 06:29 - 總爬升: 259 m - 卡路里: 2685 Cal - 溫度: 10°C - 濕度: 55%
Pace: 11'32" / 06'42" / 06'45" / 06'22" / 06'29" / 06'12" / 06'22" / 09'25" / 06'34" / 06'33" / 07'27" / 06'24" / 07'17" / 06'35" / 06'31" / 06'36" / 08'53" / 06'43" / 06'38" / 06'31" / 07'34" / 07'04" / 06'58" / 09'19" / 06'56" / 09'32" / 00'06" / 02'34" / 06'34" / 08'02" / 08'22" / 07'13" / 09'28" / 07'04" / 07'59" / 06'51" / 08'16" / 08'10" / 08'13" / 08'04" / 08'25" / 07'25" / 07'54" / 08'26" / 07'12" / 11'43" / 09'15" /
12月累積里程 : 323.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 06'42" | 00:18'14" |
| 3 | 06'45" | 00:24'59" |
| 4 | 06'22" | 00:31'21" |
| 5 | 06'29" | 00:37'50" |
| 6 | 06'12" | 00:44'02" |
| 7 | 06'22" | 00:50'24" |
| 8 | 09'25" | 00:59'49" |
| 9 | 06'34" | 01:06'23" |
| 10 | 06'33" | 01:12'56" |
| 11 | 07'27" | 01:20'23" |
| 12 | 06'24" | 01:26'47" |
| 13 | 07'17" | 01:34'04" |
| 14 | 06'35" | 01:40'39" |
| 15 | 06'31" | 01:47'10" |
| 16 | 06'36" | 01:53'46" |
| 17 | 08'53" | 02:02'39" |
| 18 | 06'43" | 02:09'22" |
| 19 | 06'38" | 02:16'00" |
| 20 | 06'31" | 02:22'31" |
| 21 | 07'34" | 02:30'05" |
| 22 | 07'04" | 02:37'09" |
| 23 | 06'58" | 02:44'07" |
| 24 | 09'19" | 02:53'26" |
| 25 | 06'56" | 03:00'22" |
| 26 | 09'32" | 03:09'54" |
| 27 | 00'06" | 03:10'00" |
| 28 | 02'34" | 03:12'34" |
| 29 | 06'34" | 03:19'08" |
| 30 | 08'02" | 03:27'10" |
| 31 | 08'22" | 03:35'32" |
| 32 | 07'13" | 03:42'45" |
| 33 | 09'28" | 03:52'13" |
| 34 | 07'04" | 03:59'17" |
| 35 | 07'59" | 04:07'16" |
| 36 | 06'51" | 04:14'07" |
| 37 | 08'16" | 04:22'23" |
| 38 | 08'10" | 04:30'33" |
| 39 | 08'13" | 04:38'46" |
| 40 | 08'04" | 04:46'50" |
| 41 | 08'25" | 04:55'15" |
| 42 | 07'25" | 05:02'40" |
| 43 | 07'54" | 05:10'34" |
| 44 | 08'26" | 05:19'00" |
| 45 | 07'12" | 05:26'12" |
| 46 | 11'43" | 05:37'55" |
| 46.4 | 22'21" | 05:46'09" |
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