35.1 km | 04:52:38 | 08:20/km日期: 2022-12-18 06:35 - 總爬升: 498 m - 平均心率: 157 - 卡路里: 2323 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 55%
Pace: 06'49" / 06'09" / 06'19" / 06'39" / 07'15" / 06'23" / 06'27" / 06'45" / 06'50" / 07'00" / 07'18" / 06'50" / 07'29" / 06'46" / 06'31" / 07'02" / 06'57" / 07'40" / 07'31" / 08'12" / 08'20" / 07'43" / 08'09" / 09'30" / 08'56" / 08'34" / 08'02" / 09'03" / 09'02" / 15'03" / 11'03" / 13'05" / 12'48" / 10'51" / 10'31" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'59" (+00'50") | 1000 / 10000 |
| 11 | | 07'18" (+01'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 07'29" (+01'20") | 1000 / 13000 |
| 14 | | 06'46" (+00'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'21") | 1000 / 15000 |
| 16 | | 07'01" (+00'52") | 1000 / 16000 |
| 17 | | 06'57" (+00'48") | 1000 / 17000 |
| 18 | | 07'40" (+01'31") | 1000 / 18000 |
| 19 | | 07'30" (+01'21") | 1000 / 19000 |
| 20 | | 08'12" (+02'03") | 1000 / 20000 |
| 21 | | 08'19" (+02'10") | 1000 / 21000 |
| 22 | | 07'42" (+01'33") | 1000 / 22000 |
| 23 | | 08'09" (+02'00") | 1000 / 23000 |
| 24 | | 09'29" (+03'20") | 1000 / 24000 |
| 25 | | 08'55" (+02'46") | 1000 / 25000 |
| 26 | | 08'34" (+02'25") | 1000 / 26000 |
| 27 | | 08'02" (+01'53") | 1000 / 27000 |
| 28 | | 09'03" (+02'54") | 1000 / 28000 |
| 29 | | 09'01" (+02'52") | 1000 / 29000 |
| 30 | | 15'03" (+08'54") | 1000 / 30000 |
| 31 | | 11'03" (+04'54") | 1000 / 31000 |
| 32 | | 13'04" (+06'55") | 1000 / 32000 |
| 33 | | 12'48" (+06'39") | 1000 / 33000 |
| 34 | | 10'50" (+04'41") | 1000 / 34000 |
| 35 | | 10'31" (+04'22") | 1000 / 35000 |
| 36 | | 29'35" (+23'26") | 106 / 35106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 85.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 07'15" | 00:33'11" |
| 6 | 06'23" | 00:39'34" |
| 7 | 06'27" | 00:46'01" |
| 8 | 06'45" | 00:52'46" |
| 9 | 06'50" | 00:59'36" |
| 10 | 07'00" | 01:06'36" |
| 11 | 07'18" | 01:13'54" |
| 12 | 06'50" | 01:20'44" |
| 13 | 07'29" | 01:28'13" |
| 14 | 06'46" | 01:34'59" |
| 15 | 06'31" | 01:41'30" |
| 16 | 07'02" | 01:48'32" |
| 17 | 06'57" | 01:55'29" |
| 18 | 07'40" | 02:03'09" |
| 19 | 07'31" | 02:10'40" |
| 20 | 08'12" | 02:18'52" |
| 21 | 08'20" | 02:27'12" |
| 22 | 07'43" | 02:34'55" |
| 23 | 08'09" | 02:43'04" |
| 24 | 09'30" | 02:52'34" |
| 25 | 08'56" | 03:01'30" |
| 26 | 08'34" | 03:10'04" |
| 27 | 08'02" | 03:18'06" |
| 28 | 09'03" | 03:27'09" |
| 29 | 09'02" | 03:36'11" |
| 30 | 15'03" | 03:51'14" |
| 31 | 11'03" | 04:02'17" |
| 32 | 13'05" | 04:15'22" |
| 33 | 12'48" | 04:28'10" |
| 34 | 10'51" | 04:39'01" |
| 35 | 10'31" | 04:49'32" |
| 35.1 | 29'38" | 04:52'41" |
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