26.0 km | 02:20:14 | 05:23/km日期: 2022-12-18 07:51 - 總爬升: 353 m - 平均心率: 146 - 卡路里: 1231 Cal - 平均步頻: 184
Pace: 05'55" / 05'43" / 06'31" / 05'26" / 05'15" / 05'34" / 05'14" / 05'28" / 05'38" / 05'20" / 05'18" / 05'10" / 05'13" / 05'31" / 05'20" / 05'17" / 05'14" / 05'23" / 05'32" / 05'26" / 05'02" / 05'11" / 05'19" / 05'18" / 05'04" / 811'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 09'02" (+03'59") | 55 / 2055 |
| 4 | | 30'59" (+25'56") | 44 / 2100 |
| 5 | | 05'05" (+00'02") | 1000 / 3100 |
| 6 | | 05'26" (+00'23") | 1000 / 4100 |
| 7 | | 05'22" (+00'19") | 1000 / 5100 |
| 8 | | 05'22" (+00'19") | 1000 / 6100 |
| 9 | | 05'18" (+00'15") | 1000 / 7100 |
| 10 | | 05'28" (+00'25") | 1000 / 8100 |
| 11 | | 05'39" (+00'36") | 1000 / 9100 |
| 12 | | 05'15" (+00'12") | 1000 / 10100 |
| 13 | | 05'16" (+00'13") | 1000 / 11100 |
| 14 | | 05'14" (+00'11") | 1000 / 12100 |
| 15 | | 05'27" (+00'24") | 1000 / 13100 |
| 16 | | 05'12" (+00'09") | 1000 / 14100 |
| 17 | | 05'21" (+00'18") | 1000 / 15100 |
| 18 | | 05'17" (+00'14") | 1000 / 16100 |
| 19 | | 05'17" (+00'14") | 1000 / 17100 |
| 20 | | 05'17" (+00'14") | 1000 / 18100 |
| 21 | | 05'35" (+00'32") | 1000 / 19100 |
| 22 | | 05'24" (+00'21") | 1000 / 20100 |
| 23 | | 05'03" | 1000 / 21100 |
| 24 | | 05'10" (+00'07") | 1000 / 22100 |
| 25 | | 05'21" (+00'18") | 1000 / 23100 |
| 26 | | 05'12" (+00'09") | 1000 / 24100 |
| 27 | | 05'10" (+00'07") | 1000 / 25100 |
| 28 | | 04'48" | 905 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'31" | 00:18'09" |
| 4 | 05'26" | 00:23'35" |
| 5 | 05'15" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'20" | 00:56'04" |
| 11 | 05'18" | 01:01'22" |
| 12 | 05'10" | 01:06'32" |
| 13 | 05'13" | 01:11'45" |
| 14 | 05'31" | 01:17'16" |
| 15 | 05'20" | 01:22'36" |
| 16 | 05'17" | 01:27'53" |
| 17 | 05'14" | 01:33'07" |
| 18 | 05'23" | 01:38'30" |
| 19 | 05'32" | 01:44'02" |
| 20 | 05'26" | 01:49'28" |
| 21 | 05'02" | 01:54'30" |
| 22 | 05'11" | 01:59'41" |
| 23 | 05'19" | 02:05'00" |
| 24 | 05'18" | 02:10'18" |
| 25 | 05'04" | 02:15'22" |
| 26.0 | 04'50" | 02:20'14" |
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