42.8 km | 05:05:05 | 07:08/km日期: 2022-12-18 06:32 - 平均心率: 154 - 卡路里: 2624 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 55%
Pace: 05'36" / 05'28" / 05'35" / 05'31" / 05'54" / 06'16" / 05'52" / 08'30" / 06'00" / 06'02" / 06'24" / 05'49" / 06'13" / 06'02" / 06'07" / 06'35" / 06'13" / 06'33" / 06'13" / 05'58" / 07'12" / 06'31" / 07'27" / 07'09" / 06'29" / 07'37" / 06'22" / 08'11" / 06'20" / 06'14" / 08'01" / 08'22" / 08'47" / 11'35" / 09'19" / 10'59" / 08'50" / 09'16" / 08'09" / 07'26" / 08'18" / 08'08" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'08") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'34" (+00'06") | 1000 / 3000 |
4 | | 05'31" (+00'03") | 1000 / 4000 |
5 | | 05'53" (+00'25") | 1000 / 5000 |
6 | | 06'16" (+00'48") | 1000 / 6000 |
7 | | 05'52" (+00'24") | 1000 / 7000 |
8 | | 08'29" (+03'01") | 1000 / 8000 |
9 | | 06'00" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'33") | 1000 / 10000 |
11 | | 06'23" (+00'55") | 1000 / 11000 |
12 | | 05'48" (+00'20") | 1000 / 12000 |
13 | | 06'13" (+00'45") | 1000 / 13000 |
14 | | 06'01" (+00'33") | 1000 / 14000 |
15 | | 06'06" (+00'38") | 1000 / 15000 |
16 | | 06'35" (+01'07") | 1000 / 16000 |
17 | | 06'12" (+00'44") | 1000 / 17000 |
18 | | 06'32" (+01'04") | 1000 / 18000 |
19 | | 06'12" (+00'44") | 1000 / 19000 |
20 | | 05'58" (+00'30") | 1000 / 20000 |
21 | | 07'11" (+01'43") | 1000 / 21000 |
22 | | 06'30" (+01'02") | 1000 / 22000 |
23 | | 07'27" (+01'59") | 1000 / 23000 |
24 | | 07'09" (+01'41") | 1000 / 24000 |
25 | | 06'28" (+01'00") | 1000 / 25000 |
26 | | 07'36" (+02'08") | 1000 / 26000 |
27 | | 06'22" (+00'54") | 1000 / 27000 |
28 | | 08'11" (+02'43") | 1000 / 28000 |
29 | | 06'19" (+00'51") | 1000 / 29000 |
30 | | 06'14" (+00'46") | 1000 / 30000 |
31 | | 08'00" (+02'32") | 1000 / 31000 |
32 | | 08'21" (+02'53") | 1000 / 32000 |
33 | | 08'47" (+03'19") | 1000 / 33000 |
34 | | 11'34" (+06'06") | 1000 / 34000 |
35 | | 09'19" (+03'51") | 1000 / 35000 |
36 | | 10'58" (+05'30") | 1000 / 36000 |
37 | | 08'50" (+03'22") | 1000 / 37000 |
38 | | 09'16" (+03'48") | 1000 / 38000 |
39 | | 08'08" (+02'40") | 1000 / 39000 |
40 | | 07'26" (+01'58") | 1000 / 40000 |
41 | | 08'18" (+02'50") | 1000 / 41000 |
42 | | 08'07" (+02'39") | 1000 / 42000 |
43 | | 07'16" (+01'48") | 760 / 42760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
184.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'35" | 00:16'39" |
4 | 05'31" | 00:22'10" |
5 | 05'54" | 00:28'04" |
6 | 06'16" | 00:34'20" |
7 | 05'52" | 00:40'12" |
8 | 08'30" | 00:48'42" |
9 | 06'00" | 00:54'42" |
10 | 06'02" | 01:00'44" |
11 | 06'24" | 01:07'08" |
12 | 05'49" | 01:12'57" |
13 | 06'13" | 01:19'10" |
14 | 06'02" | 01:25'12" |
15 | 06'07" | 01:31'19" |
16 | 06'35" | 01:37'54" |
17 | 06'13" | 01:44'07" |
18 | 06'33" | 01:50'40" |
19 | 06'13" | 01:56'53" |
20 | 05'58" | 02:02'51" |
21 | 07'12" | 02:10'03" |
22 | 06'31" | 02:16'34" |
23 | 07'27" | 02:24'01" |
24 | 07'09" | 02:31'10" |
25 | 06'29" | 02:37'39" |
26 | 07'37" | 02:45'16" |
27 | 06'22" | 02:51'38" |
28 | 08'11" | 02:59'49" |
29 | 06'20" | 03:06'09" |
30 | 06'14" | 03:12'23" |
31 | 08'01" | 03:20'24" |
32 | 08'22" | 03:28'46" |
33 | 08'47" | 03:37'33" |
34 | 11'35" | 03:49'08" |
35 | 09'19" | 03:58'27" |
36 | 10'59" | 04:09'26" |
37 | 08'50" | 04:18'16" |
38 | 09'16" | 04:27'32" |
39 | 08'09" | 04:35'41" |
40 | 07'26" | 04:43'07" |
41 | 08'18" | 04:51'25" |
42 | 08'08" | 04:59'33" |
42.8 | 07'16" | 05:05'05" |