42.9 km | 04:09:20 | 05:48/km日期: 2022-12-18 06:35 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 3039 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 05'26" / 04'56" / 05'25" / 05'13" / 05'46" / 05'11" / 05'19" / 05'21" / 05'16" / 05'21" / 05'18" / 05'11" / 05'36" / 05'20" / 05'12" / 05'28" / 04'31" / 05'41" / 05'15" / 05'17" / 05'47" / 05'25" / 05'24" / 05'23" / 05'35" / 06'10" / 05'44" / 06'33" / 05'32" / 06'18" / 06'39" / 04'14" / 06'31" / 06'26" / 06'12" / 06'27" / 07'00" / 06'28" / 06'43" / 07'18" / 07'48" / 07'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'50") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'11" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+01'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+00'40") | 1000 / 15000 |
| 16 | | 05'27" (+00'56") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 05'41" (+01'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'43") | 1000 / 19000 |
| 20 | | 05'16" (+00'45") | 1000 / 20000 |
| 21 | | 05'47" (+01'16") | 1000 / 21000 |
| 22 | | 05'25" (+00'54") | 1000 / 22000 |
| 23 | | 05'24" (+00'53") | 1000 / 23000 |
| 24 | | 05'22" (+00'51") | 1000 / 24000 |
| 25 | | 05'35" (+01'04") | 1000 / 25000 |
| 26 | | 06'09" (+01'38") | 1000 / 26000 |
| 27 | | 05'44" (+01'13") | 1000 / 27000 |
| 28 | | 06'32" (+02'01") | 1000 / 28000 |
| 29 | | 05'31" (+01'00") | 1000 / 29000 |
| 30 | | 06'18" (+01'47") | 1000 / 30000 |
| 31 | | 06'19" (+01'48") | 1000 / 31000 |
| 32 | | 04'32" (+00'01") | 1000 / 32000 |
| 33 | | 06'31" (+02'00") | 1000 / 33000 |
| 34 | | 06'25" (+01'54") | 1000 / 34000 |
| 35 | | 06'11" (+01'40") | 1000 / 35000 |
| 36 | | 06'27" (+01'56") | 1000 / 36000 |
| 37 | | 06'59" (+02'28") | 1000 / 37000 |
| 38 | | 06'27" (+01'56") | 1000 / 38000 |
| 39 | | 06'43" (+02'12") | 1000 / 39000 |
| 40 | | 07'18" (+02'47") | 1000 / 40000 |
| 41 | | 07'47" (+03'16") | 1000 / 41000 |
| 42 | | 07'42" (+03'11") | 1000 / 42000 |
| 43 | | 06'42" (+02'11") | 889 / 42889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 93.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 05'25" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'46" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'21" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'18" | 00:58'32" |
| 12 | 05'11" | 01:03'43" |
| 13 | 05'36" | 01:09'19" |
| 14 | 05'20" | 01:14'39" |
| 15 | 05'12" | 01:19'51" |
| 16 | 05'28" | 01:25'19" |
| 17 | 04'31" | 01:29'50" |
| 18 | 05'41" | 01:35'31" |
| 19 | 05'15" | 01:40'46" |
| 20 | 05'17" | 01:46'03" |
| 21 | 05'47" | 01:51'50" |
| 22 | 05'25" | 01:57'15" |
| 23 | 05'24" | 02:02'39" |
| 24 | 05'23" | 02:08'02" |
| 25 | 05'35" | 02:13'37" |
| 26 | 06'10" | 02:19'47" |
| 27 | 05'44" | 02:25'31" |
| 28 | 06'33" | 02:32'04" |
| 29 | 05'32" | 02:37'36" |
| 30 | 06'18" | 02:43'54" |
| 31 | 06'39" | 02:50'33" |
| 32 | 04'14" | 02:54'47" |
| 33 | 06'31" | 03:01'18" |
| 34 | 06'26" | 03:07'44" |
| 35 | 06'12" | 03:13'56" |
| 36 | 06'27" | 03:20'23" |
| 37 | 07'00" | 03:27'23" |
| 38 | 06'28" | 03:33'51" |
| 39 | 06'43" | 03:40'34" |
| 40 | 07'18" | 03:47'52" |
| 41 | 07'48" | 03:55'40" |
| 42 | 07'42" | 04:03'22" |
| 42.9 | 06'43" | 04:09'21" |
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