21.3 km | 02:01:53 | 05:43/km日期: 2022-12-18 07:01 - 總爬升: 344 m - 平均心率: 170 - 卡路里: 1473 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 52%
Pace: 06'06" / 05'26" / 05'32" / 05'23" / 05'39" / 05'24" / 05'25" / 05'29" / 05'31" / 05'52" / 05'40" / 05'50" / 05'34" / 05'36" / 06'13" / 05'47" / 05'38" / 05'55" / 06'09" / 05'55" / 06'14" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 109.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'29" | 00:44'24" |
| 9 | 05'31" | 00:49'55" |
| 10 | 05'52" | 00:55'47" |
| 11 | 05'40" | 01:01'27" |
| 12 | 05'50" | 01:07'17" |
| 13 | 05'34" | 01:12'51" |
| 14 | 05'36" | 01:18'27" |
| 15 | 06'13" | 01:24'40" |
| 16 | 05'47" | 01:30'27" |
| 17 | 05'38" | 01:36'05" |
| 18 | 05'55" | 01:42'00" |
| 19 | 06'09" | 01:48'09" |
| 20 | 05'55" | 01:54'04" |
| 21 | 06'14" | 02:00'18" |
| 21.3 | 05'33" | 02:01'53" |
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