20.9 km | 02:06:05 | 06:01/km日期: 2022-12-18 07:02 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 1544 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 52%
Pace: 06'27" / 06'16" / 06'08" / 06'12" / 06'25" / 05'53" / 06'03" / 05'53" / 06'00" / 06'10" / 05'46" / 06'08" / 05'57" / 05'58" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 06'00" (+00'14") | 1000 / 19000 |
| 20 | | 05'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'06") | 921 / 20921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 6 | 05'53" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 05'53" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 06'10" | 01:01'27" |
| 11 | 05'46" | 01:07'13" |
| 12 | 06'08" | 01:13'21" |
| 13 | 05'57" | 01:19'18" |
| 14 | 05'58" | 01:25'16" |
| 20.9 | 00'20" | 01:27'38" |
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