21.4 km | 01:58:32 | 05:32/km日期: 2022-12-18 07:30 - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 172
Pace: 05'37" / 05'27" / 05'29" / 05'21" / 05'03" / 05'07" / 05'18" / 05'50" / 06'48" / 05'27" / 05'16" / 05'34" / 05'27" / 05'26" / 05'40" / 05'32" / 05'58" / 05'15" / 05'27" / 05'40" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'47" (+01'45") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'55") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 05'31" (+00'29") | 1000 / 21000 |
| 22 | | 05'42" (+00'40") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'07" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'50" | 00:43'12" |
| 9 | 06'48" | 00:50'00" |
| 10 | 05'27" | 00:55'27" |
| 11 | 05'16" | 01:00'43" |
| 12 | 05'34" | 01:06'17" |
| 13 | 05'27" | 01:11'44" |
| 14 | 05'26" | 01:17'10" |
| 15 | 05'40" | 01:22'50" |
| 16 | 05'32" | 01:28'22" |
| 17 | 05'58" | 01:34'20" |
| 18 | 05'15" | 01:39'35" |
| 19 | 05'27" | 01:45'02" |
| 20 | 05'40" | 01:50'42" |
| 21 | 05'31" | 01:56'13" |
| 21.4 | 05'43" | 01:58'32" |
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