|  53.0 km | 08:23:30 | 09:30/km | 第19馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:23:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:13'49" | | 00:41'23" (+08'57") | | 00:52'38" (+20'12") | 01:35'29" (+21'40") | | 00:42'51" (+10'25") | | 00:42'49" (+10'23") | 01:32'51" (+19'02") | | 00:50'02" (+17'36") | | 01:10'06" (+37'40") | 01:59'57" (+46'08") | | 00:49'51" (+17'25") | | 00:54'05" (+21'39") | 01:35'24" (+21'35") | | 00:41'19" (+08'53") | |
日期: 2022-12-17 06:29 - 總爬升: 1711 m - 平均心率: 113 - 卡路里: 2934 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'00") | 1000 / 1000 | | 2 | | 06'51" (+00'57") | 1000 / 2000 | | 3 | | 06'19" (+00'25") | 1000 / 3000 | | 4 | | 06'12" (+00'18") | 1000 / 4000 | | 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 | | 7 | | 06'16" (+00'22") | 1000 / 7000 | | 8 | | 08'27" (+02'33") | 1000 / 8000 | | 9 | | 09'40" (+03'46") | 1000 / 9000 | | 10 | | 10'34" (+04'40") | 1000 / 10000 | | 11 | | 09'31" (+03'37") | 1000 / 11000 | | 12 | | 08'57" (+03'03") | 1000 / 12000 | | 13 | | 11'04" (+05'10") | 1000 / 13000 | | 14 | | 12'49" (+06'55") | 1000 / 14000 | | 15 | | 10'13" (+04'19") | 1000 / 15000 | | 16 | | 08'23" (+02'29") | 1000 / 16000 | | 17 | | 10'07" (+04'13") | 1000 / 17000 | | 18 | | 08'55" (+03'01") | 1000 / 18000 | | 19 | | 08'30" (+02'36") | 1000 / 19000 | | 20 | | 06'56" (+01'02") | 1000 / 20000 | | 21 | | 06'03" (+00'09") | 1000 / 21000 | | 22 | | 07'08" (+01'14") | 1000 / 22000 | | 23 | | 10'29" (+04'35") | 1000 / 23000 | | 24 | | 10'00" (+04'06") | 1000 / 24000 | | 25 | | 09'06" (+03'12") | 1000 / 25000 | | 26 | | 09'35" (+03'41") | 1000 / 26000 | | 27 | | 10'07" (+04'13") | 1000 / 27000 | | 28 | | 09'49" (+03'55") | 1000 / 28000 | | 29 | | 10'29" (+04'35") | 1000 / 29000 | | 30 | | 09'58" (+04'04") | 1000 / 30000 | | 31 | | 24'10" (+18'16") | 1000 / 31000 | | 32 | | 09'08" (+03'14") | 1000 / 32000 | | 33 | | 11'30" (+05'36") | 1000 / 33000 | | 34 | | 15'02" (+09'08") | 1000 / 34000 | | 35 | | 10'13" (+04'19") | 1000 / 35000 | | 36 | | 09'23" (+03'29") | 1000 / 36000 | | 37 | | 11'47" (+05'53") | 1000 / 37000 | | 38 | | 09'02" (+03'08") | 1000 / 38000 | | 39 | | 07'26" (+01'32") | 1000 / 39000 | | 40 | | 12'10" (+06'16") | 1000 / 40000 | | 41 | | 08'51" (+02'57") | 1000 / 41000 | | 42 | | 12'29" (+06'35") | 1000 / 42000 | | 43 | | 09'59" (+04'05") | 1000 / 43000 | | 44 | | 13'39" (+07'45") | 1000 / 44000 | | 45 | | 09'04" (+03'10") | 1000 / 45000 | | 46 | | 11'29" (+05'35") | 1000 / 46000 | | 47 | | 07'09" (+01'15") | 1000 / 47000 | | 48 | | 06'24" (+00'30") | 1000 / 48000 | | 49 | | 07'44" (+01'50") | 1000 / 49000 | | 50 | | 08'31" (+02'37") | 1000 / 50000 | | 51 | | 07'39" (+01'45") | 1000 / 51000 | | 52 | | 05'54" | 1000 / 52000 | | 53 | | 06'40" (+00'46") | 1000 / 53000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 265.41 km  Adidas adizero Boston 9 m 累積 : 1408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'51" | 00:13'46" | | 3 | 06'20" | 00:20'06" | | 4 | 06'12" | 00:26'18" | | 5 | 06'08" | 00:32'26" | | 6 | 06'24" | 00:38'50" | | 7 | 06'16" | 00:45'06" | | 8 | 08'28" | 00:53'34" | | 9 | 09'41" | 01:03'15" | | 10 | 10'34" | 01:13'49" | | 11 | 09'32" | 01:23'21" | | 12 | 08'57" | 01:32'18" | | 13 | 11'05" | 01:43'23" | | 14 | 12'49" | 01:56'12" | | 15 | 10'15" | 02:06'27" | | 16 | 08'23" | 02:14'50" | | 17 | 10'06" | 02:24'56" | | 18 | 08'55" | 02:33'51" | | 19 | 08'31" | 02:42'22" | | 20 | 06'56" | 02:49'18" | | 21 | 06'04" | 02:55'22" | | 22 | 07'08" | 03:02'30" | | 23 | 10'30" | 03:13'00" | | 24 | 10'01" | 03:23'01" | | 25 | 09'06" | 03:32'07" | | 26 | 09'35" | 03:41'42" | | 27 | 10'08" | 03:51'50" | | 28 | 09'50" | 04:01'40" | | 29 | 10'29" | 04:12'09" | | 30 | 10'00" | 04:22'09" | | 31 | 24'11" | 04:46'20" | | 32 | 09'09" | 04:55'29" | | 33 | 11'30" | 05:06'59" | | 34 | 15'03" | 05:22'02" | | 35 | 10'13" | 05:32'15" | | 36 | 09'23" | 05:41'38" | | 37 | 11'48" | 05:53'26" | | 38 | 09'03" | 06:02'29" | | 39 | 07'26" | 06:09'55" | | 40 | 12'11" | 06:22'06" | | 41 | 08'51" | 06:30'57" | | 42 | 12'29" | 06:43'26" | | 43 | 10'00" | 06:53'26" | | 44 | 13'40" | 07:07'06" | | 45 | 09'05" | 07:16'11" | | 46 | 11'30" | 07:27'41" | | 47 | 07'09" | 07:34'50" | | 48 | 06'24" | 07:41'14" | | 49 | 07'45" | 07:48'59" | | 50 | 08'31" | 07:57'30" | | 51 | 07'40" | 08:05'10" | | 52 | 05'55" | 08:11'05" | | 53 | 06'41" | 08:17'46" | | 53.9 | 06'30" | 08:23'31" |
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