12.0 km | 01:16:49 | 06:23/km日期: 2022-12-17 15:49 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 160
Pace: 06'26" / 06'34" / 07'01" / 07'12" / 06'41" / 07'17" / 09'08" / 06'34" / 08'23" / 08'32" / 06'22" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+00'55") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+01'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'53") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 07'12" | 00:27'13" |
| 5 | 06'41" | 00:33'54" |
| 6 | 07'17" | 00:41'11" |
| 7 | 09'08" | 00:50'19" |
| 8 | 06'34" | 00:56'53" |
| 9 | 08'23" | 01:05'16" |
| 10 | 08'32" | 01:13'48" |
| 11 | 06'22" | 01:20'10" |
| 12 | 05'58" | 01:26'08" |
| 12.0 | 06'59" | 01:26'11" |
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