|  53.0 km | 07:40:42 | 08:41/km | 第41馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 07:40:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" | 01:05'06" | | 00:36'19" (+07'32") | | 00:44'33" (+15'46") | 01:29'47" (+24'41") | | 00:45'14" (+16'27") | | 00:40'36" (+11'49") | 01:24'39" (+19'33") | | 00:44'03" (+15'16") | | 00:53'42" (+24'55") | 01:35'13" (+30'07") | | 00:41'31" (+12'44") | | 00:42'45" (+13'58") | 01:20'52" (+15'46") | | 00:38'07" (+09'20") | |
日期: 2022-12-17 06:30 - 總爬升: 1617 m - 平均心率: 158 - 卡路里: 3231 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'37") | 1000 / 1000 | | 2 | | 05'36" (+00'09") | 1000 / 2000 | | 3 | | 05'37" (+00'10") | 1000 / 3000 | | 4 | | 05'42" (+00'15") | 1000 / 4000 | | 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 | | 7 | | 05'40" (+00'13") | 1000 / 7000 | | 8 | | 07'14" (+01'47") | 1000 / 8000 | | 9 | | 08'30" (+03'03") | 1000 / 9000 | | 10 | | 09'21" (+03'54") | 1000 / 10000 | | 11 | | 08'06" (+02'39") | 1000 / 11000 | | 12 | | 08'13" (+02'46") | 1000 / 12000 | | 13 | | 08'26" (+02'59") | 1000 / 13000 | | 14 | | 09'57" (+04'30") | 1000 / 14000 | | 15 | | 09'50" (+04'23") | 1000 / 15000 | | 16 | | 08'44" (+03'17") | 1000 / 16000 | | 17 | | 11'01" (+05'34") | 1000 / 17000 | | 18 | | 08'23" (+02'56") | 1000 / 18000 | | 19 | | 10'21" (+04'54") | 1000 / 19000 | | 20 | | 06'42" (+01'15") | 1000 / 20000 | | 21 | | 06'16" (+00'49") | 1000 / 21000 | | 22 | | 08'10" (+02'43") | 1000 / 22000 | | 23 | | 08'07" (+02'40") | 1000 / 23000 | | 24 | | 09'17" (+03'50") | 1000 / 24000 | | 25 | | 08'44" (+03'17") | 1000 / 25000 | | 26 | | 09'17" (+03'50") | 1000 / 26000 | | 27 | | 08'49" (+03'22") | 1000 / 27000 | | 28 | | 08'19" (+02'52") | 1000 / 28000 | | 29 | | 09'27" (+04'00") | 1000 / 29000 | | 30 | | 08'09" (+02'42") | 1000 / 30000 | | 31 | | 15'55" (+10'28") | 1000 / 31000 | | 32 | | 10'27" (+05'00") | 1000 / 32000 | | 33 | | 08'38" (+03'11") | 1000 / 33000 | | 34 | | 08'39" (+03'12") | 1000 / 34000 | | 35 | | 09'59" (+04'32") | 1000 / 35000 | | 36 | | 09'00" (+03'33") | 1000 / 36000 | | 37 | | 09'43" (+04'16") | 1000 / 37000 | | 38 | | 09'13" (+03'46") | 1000 / 38000 | | 39 | | 06'27" (+01'00") | 1000 / 39000 | | 40 | | 07'05" (+01'38") | 1000 / 40000 | | 41 | | 08'49" (+03'22") | 1000 / 41000 | | 42 | | 08'08" (+02'41") | 1000 / 42000 | | 43 | | 09'38" (+04'11") | 1000 / 43000 | | 44 | | 07'46" (+02'19") | 1000 / 44000 | | 45 | | 08'21" (+02'54") | 1000 / 45000 | | 46 | | 09'46" (+04'19") | 1000 / 46000 | | 47 | | 08'29" (+03'02") | 1000 / 47000 | | 48 | | 07'07" (+01'40") | 1000 / 48000 | | 49 | | 06'34" (+01'07") | 1000 / 49000 | | 50 | | 06'09" (+00'42") | 1000 / 50000 | | 51 | | 06'53" (+01'26") | 1000 / 51000 | | 52 | | 09'10" (+03'43") | 1000 / 52000 | | 53 | | 09'27" (+04'00") | 1000 / 53000 | | 54 | | 05'27" | 1000 / 54000 | | 55 | | 07'10" (+01'43") | 1000 / 55000 |
 苗栗劉奕夆  一路下雨， 第一次體驗有柏油路、水泥路 林道的泥濘土石路 河床石頭路 涉水 泥土路 回到柏油路，好硬啊～ 賽後評分: 橫越中央山脈，難得的體驗。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 284.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'36" | 00:11'40" | | 3 | 05'38" | 00:17'18" | | 4 | 05'43" | 00:23'01" | | 5 | 05'46" | 00:28'47" | | 6 | 05'33" | 00:34'20" | | 7 | 05'40" | 00:40'00" | | 8 | 07'15" | 00:47'15" | | 9 | 08'29" | 00:55'44" | | 10 | 09'22" | 01:05'06" | | 11 | 08'07" | 01:13'13" | | 12 | 08'13" | 01:21'26" | | 13 | 08'26" | 01:29'52" | | 14 | 09'58" | 01:39'50" | | 15 | 09'49" | 01:49'39" | | 16 | 08'46" | 01:58'25" | | 17 | 11'00" | 02:09'25" | | 18 | 08'23" | 02:17'48" | | 19 | 10'23" | 02:28'11" | | 20 | 06'42" | 02:34'53" | | 21 | 06'16" | 02:41'09" | | 22 | 08'11" | 02:49'20" | | 23 | 08'07" | 02:57'27" | | 24 | 09'18" | 03:06'45" | | 25 | 08'44" | 03:15'29" | | 26 | 09'16" | 03:24'45" | | 27 | 08'51" | 03:33'36" | | 28 | 08'19" | 03:41'55" | | 29 | 09'28" | 03:51'23" | | 30 | 08'09" | 03:59'32" | | 31 | 15'55" | 04:15'27" | | 32 | 10'29" | 04:25'56" | | 33 | 08'39" | 04:34'35" | | 34 | 08'39" | 04:43'14" | | 35 | 10'00" | 04:53'14" | | 36 | 09'02" | 05:02'16" | | 37 | 09'43" | 05:11'59" | | 38 | 09'13" | 05:21'12" | | 39 | 06'28" | 05:27'40" | | 40 | 07'05" | 05:34'45" | | 41 | 08'50" | 05:43'35" | | 42 | 08'08" | 05:51'43" | | 43 | 09'38" | 06:01'21" | | 44 | 07'51" | 06:09'12" | | 45 | 08'18" | 06:17'30" | | 46 | 09'46" | 06:27'16" | | 47 | 08'30" | 06:35'46" | | 48 | 07'09" | 06:42'55" | | 49 | 06'34" | 06:49'29" | | 50 | 06'08" | 06:55'37" | | 51 | 06'54" | 07:02'31" | | 52 | 09'12" | 07:11'43" | | 53 | 09'27" | 07:21'10" | | 54 | 05'28" | 07:26'38" | | 55 | 07'10" | 07:33'48" | | 55.9 | 07'21" | 07:40'44" |
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