曹忠喜 2022/12/11 訓練日誌 | Marathon's World

曹忠喜屏東
ID 25505

30 位追隨者

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恭喜完成了第 40 馬

全馬 | 05:46:46 | 08:13/km | 第40馬

2022 屏東高樹蜜鄉馬拉松(由2022/5/1延期)

官方成績
日期	2022-12-11
成績	05:46:46
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'34")

00:32'34" (+00'57")

01:05'46"

10 km

(01:05'46")

00:33'12" (+01'35")

15 km

(01:40'29")

00:34'43" (+03'06")

01:06'20" (+00'34")

20 km

(02:12'06")

00:31'37"

25 km

(02:48'34")

00:36'28" (+04'51")

01:25'43" (+19'57")

30 km

(03:37'49")

00:49'15" (+17'38")

35 km

(04:24'40")

00:46'51" (+15'14")

01:36'07" (+30'21")

40 km

(05:13'56")

00:49'16" (+17'39")

Finish

(05:46:46)

日期: 2022-12-11 06:00 - 總爬升: 275 m - 卡路里: 2520 Cal - 總步數: 50558 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'59"

(06'59")

06'58" (+00'58")

1000 / 1000

173 / 82

2

06'37"

(13'36")

06'36" (+00'36")

1000 / 2001

176 / 85

3

06'35"

(20'11")

06'34" (+00'34")

1000 / 3001

169 / 89

4

06'18"

(26'29")

06'18" (+00'18")

1000 / 4001

170 / 92

5

06'22"

(32'51")

06'21" (+00'21")

1001 / 5003

172 / 91

展開計圈分析

6

06'56"

(39'47")

06'55" (+00'55")

1000 / 6003

165 / 87

7

06'16"

(46'03")

06'15" (+00'15")

1000 / 7004

172 / 92

8

07'40"

(53'43")

07'39" (+01'39")

1001 / 8005

144 / 90

9

06'08"

(59'51")

06'07" (+00'07")

1000 / 9006

176 / 92

10

06'17"

(01:06'08")

06'16" (+00'16")

1001 / 10007

175 / 90

11

07'51"

(01:13'59")

07'50" (+01'50")

1000 / 11008

152 / 83

12

06'09"

(01:20'08")

06'08" (+00'08")

1002 / 12010

176 / 92

13

07'03"

(01:27'11")

07'01" (+01'01")

1002 / 13012

158 / 89

14

06'10"

(01:33'21")

06'09" (+00'09")

1002 / 14014

177 / 91

15

07'56"

(01:41'17")

07'55" (+01'55")

1001 / 15015

147 / 85

16

06'01"

(01:47'18")

06'00"

1002 / 16018

179 / 92

17

06'05"

(01:53'23")

06'04" (+00'04")

1002 / 17020

177 / 93

18

06'02"

(01:59'25")

06'01" (+00'01")

1000 / 18021

176 / 94

19

07'45"

(02:07'10")

07'44" (+01'44")

1002 / 19023

144 / 89

20

06'14"

(02:13'24")

06'13" (+00'13")

1002 / 20025

174 / 91

21

07'36"

(02:21'00")

07'34" (+01'34")

1002 / 21028

153 / 86

22

06'42"

(02:27'42")

06'41" (+00'41")

1002 / 22030

169 / 88

23

07'14"

(02:34'56")

07'13" (+01'13")

1000 / 23030

157 / 87

24

08'22"

(02:43'18")

08'21" (+02'21")

1000 / 24031

146 / 81

25

10'56"

(02:54'14")

10'55" (+04'55")

1001 / 25032

123 / 74

26

08'04"

(03:02'18")

08'02" (+02'02")

1002 / 26034

156 / 79

27

09'47"

(03:12'05")

09'45" (+03'45")

1001 / 27036

131 / 77

28

09'51"

(03:21'56")

09'50" (+03'50")

1001 / 28038

138 / 73

29

08'01"

(03:29'57")

08'00" (+02'00")

1001 / 29039

154 / 80

30

10'40"

(03:40'37")

10'38" (+04'38")

1001 / 30041

128 / 73

31

08'45"

(03:49'22")

08'44" (+02'44")

1000 / 31042

144 / 79

32

08'43"

(03:58'05")

08'42" (+02'42")

1001 / 32043

138 / 83

33

11'12"

(04:09'17")

11'10" (+05'10")

1001 / 33045

114 / 77

34

09'15"

(04:18'32")

09'13" (+03'13")

1002 / 34048

143 / 75

35

09'44"

(04:28'16")

09'43" (+03'43")

1000 / 35048

128 / 80

36

09'33"

(04:37'49")

09'32" (+03'32")

1000 / 36048

136 / 76

37

09'49"

(04:47'38")

09'47" (+03'47")

1002 / 37051

132 / 76

38

12'56"

(05:00'34")

12'55" (+06'55")

1000 / 38051

102 / 75

39

08'23"

(05:08'57")

08'22" (+02'22")

1001 / 39053

145 / 81

40

11'02"

(05:19'59")

11'02" (+05'02")

1000 / 40053

108 / 83

41

09'35"

(05:29'34")

09'34" (+03'34")

1001 / 41054

130 / 80

42

09'41"

(05:39'15")

09'40" (+03'40")

1000 / 42055

129 / 80

43

07'31"

(05:46'46")

19'45" (+13'45")

380 / 42435

75 / 66

賽後評分: 路線和補給都很好
給 4 星

12月累積里程 : 165.20 km

MW Watch 上傳 | 1 year ago

Arnold Tsai 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'30"	00:13'27"
3	06'31"	00:19'58"
4	06'16"	00:26'14"
5	06'20"	00:32'34"
6	06'55"	00:39'29"
7	06'14"	00:45'43"
8	07'41"	00:53'24"
9	06'08"	00:59'32"
10	06'14"	01:05'46"
11	07'48"	01:13'34"
12	06'04"	01:19'38"
13	06'59"	01:26'37"
14	06'00"	01:32'37"
15	07'52"	01:40'29"
16	05'55"	01:46'24"
17	05'59"	01:52'23"
18	05'56"	01:58'19"
19	07'40"	02:05'59"
20	06'07"	02:12'06"
21	07'31"	02:19'37"
22	06'18"	02:25'55"
23	07'23"	02:33'18"
24	08'09"	02:41'27"
25	07'07"	02:48'34"
26	10'57"	02:59'31"
27	09'59"	03:09'30"
28	10'11"	03:19'41"
29	07'37"	03:27'18"
30	10'31"	03:37'49"
31	08'14"	03:46'03"
32	08'57"	03:55'00"
33	10'50"	04:05'50"
34	08'56"	04:14'46"
35	09'54"	04:24'40"
36	09'05"	04:33'45"
37	09'27"	04:43'12"
38	10'44"	04:53'56"
39	11'21"	05:05'17"
40	08'39"	05:13'56"
41	10'49"	05:24'45"
42	09'49"	05:34'34"
42.4	27'51"	05:46'46"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km