| 賽前宣言: 第71馬.。。。。。。。加油 賽後評分: 運氣不好遇到有如颱風加寒流的天氣。。。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 350.55 km 母子鱷魚 灰色一號 累積 : 1190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'14" | 00:13'28" | 3 | 06'08" | 00:19'36" | 4 | 06'29" | 00:26'05" | 5 | 06'27" | 00:32'32" | 6 | 07'49" | 00:40'21" | 7 | 06'07" | 00:46'28" | 8 | 06'07" | 00:52'35" | 9 | 06'09" | 00:58'44" | 10 | 06'19" | 01:05'03" | 11 | 06'26" | 01:11'29" | 12 | 08'36" | 01:20'05" | 13 | 06'15" | 01:26'20" | 14 | 06'15" | 01:32'35" | 15 | 06'16" | 01:38'51" | 16 | 06'22" | 01:45'13" | 17 | 07'17" | 01:52'30" | 18 | 21'09" | 02:13'39" | 19 | 06'12" | 02:19'51" | 20 | 06'11" | 02:26'02" | 21 | 06'33" | 02:32'35" | 22 | 06'46" | 02:39'21" | 23 | 06'24" | 02:45'45" | 24 | 08'22" | 02:54'07" | 25 | 07'37" | 03:01'44" | 26 | 05'44" | 03:07'28" | 27 | 06'02" | 03:13'30" | 28 | 06'19" | 03:19'49" | 29 | 07'59" | 03:27'48" | 30 | 06'03" | 03:33'51" | 31 | 06'02" | 03:39'53" | 32 | 06'11" | 03:46'04" | 33 | 06'13" | 03:52'17" | 34 | 07'08" | 03:59'25" | 35 | 08'28" | 04:07'53" | 36 | 06'24" | 04:14'17" | 37 | 06'25" | 04:20'42" | 38 | 06'28" | 04:27'10" | 39 | 06'38" | 04:33'48" | 40 | 06'57" | 04:40'45" | 41 | 07'21" | 04:48'06" | 42 | 06'29" | 04:54'35" | 43 | 05'55" | 05:00'30" | 43.1 | 05'56" | 05:00'51" |
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