| 賽後評分: 第61馬完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 168.92 km 日本母子鱷魚三代 白色一號 累積 : 1049.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'35" | 00:12'40" | 3 | 05'52" | 00:18'32" | 4 | 08'58" | 00:27'30" | 5 | 06'30" | 00:34'00" | 6 | 07'15" | 00:41'15" | 7 | 06'48" | 00:48'03" | 8 | 07'25" | 00:55'28" | 9 | 06'06" | 01:01'34" | 10 | 06'51" | 01:08'25" | 11 | 06'06" | 01:14'31" | 12 | 06'32" | 01:21'03" | 13 | 06'31" | 01:27'34" | 14 | 06'57" | 01:34'31" | 15 | 06'33" | 01:41'04" | 16 | 07'53" | 01:48'57" | 17 | 06'03" | 01:55'00" | 18 | 06'50" | 02:01'50" | 19 | 06'07" | 02:07'57" | 20 | 06'48" | 02:14'45" | 21 | 06'48" | 02:21'33" | 22 | 07'12" | 02:28'45" | 23 | 07'04" | 02:35'49" | 24 | 08'40" | 02:44'29" | 25 | 06'30" | 02:50'59" | 26 | 07'39" | 02:58'38" | 27 | 06'53" | 03:05'31" | 28 | 07'38" | 03:13'09" | 29 | 07'04" | 03:20'13" | 30 | 08'03" | 03:28'16" | 31 | 07'22" | 03:35'38" | 32 | 08'37" | 03:44'15" | 33 | 06'47" | 03:51'02" | 34 | 07'29" | 03:58'31" | 35 | 06'48" | 04:05'19" | 36 | 08'18" | 04:13'37" | 37 | 07'14" | 04:20'51" | 38 | 08'26" | 04:29'17" | 39 | 07'00" | 04:36'17" | 40 | 08'17" | 04:44'34" | 41 | 06'45" | 04:51'19" | 42 | 09'10" | 05:00'29" | 43 | 07'33" | 05:08'02" | 43.1 | 06'34" | 05:08'59" |
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