12.2 km | 01:28:22 | 07:14/km日期: 2022-12-16 17:34 - 平均心率: 128 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 07'20" / 06'49" / 06'23" / 06'30" / 06'00" / 08'31" / 10'09" / 26'37" / 06'39" / 06'12" / 06'09" / 06'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 08'28" (+02'28") | 1000 / 6000 |
| 7 | | 10'09" (+04'09") | 1000 / 7000 |
| 8 | | 10'16" (+04'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 07'04" (+01'04") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'23" | 00:20'32" |
| 4 | 06'30" | 00:27'02" |
| 5 | 06'00" | 00:33'02" |
| 6 | 08'31" | 00:41'33" |
| 7 | 10'09" | 00:51'42" |
| 8 | 26'37" | 01:18'19" |
| 9 | 06'39" | 01:24'58" |
| 10 | 06'12" | 01:31'10" |
| 11 | 06'09" | 01:37'19" |
| 12 | 06'02" | 01:43'21" |
| 12.2 | 07'07" | 01:44'46" |
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