10.1 km | 01:05:34 | 06:30/km日期: 2022-12-16 19:08 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 06'17" / 06'39" / 06'31" / 06'46" / 12'35" / 06'22" / 06'19" / 06'37" / 06'59" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 806 / 7806 |
| 9 | | 06'54" (+00'39") | 1000 / 8806 |
| 10 | | 06'15" | 1000 / 9806 |
| 11 | | 06'40" (+00'25") | 271 / 10077 |
12月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'39" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'46" | 00:26'13" |
| 5 | 12'35" | 00:38'48" |
| 6 | 06'22" | 00:45'10" |
| 7 | 06'19" | 00:51'29" |
| 8 | 06'37" | 00:58'06" |
| 9 | 06'59" | 01:05'05" |
| 10 | 06'18" | 01:11'23" |
| 10.1 | 06'11" | 01:11'52" |
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