11.2 km | 01:05:52 | 05:53/km日期: 2022-12-16 17:51 - 平均心率: 116 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'30" / 05'55" / 06'40" / 05'47" / 06'03" / 05'47" / 05'36" / 05'32" / 05'37" / 05'48" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
Adidas adizero Boston 9 m 累積 :
1408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'40" | 00:19'05" |
| 4 | 05'47" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 05'47" | 00:36'42" |
| 7 | 05'36" | 00:42'18" |
| 8 | 05'32" | 00:47'50" |
| 9 | 05'37" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 11 | 05'39" | 01:04'54" |
| 11.2 | 05'38" | 01:05'52" |
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