Lin Shih Yuan 2015/11/08 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

全馬 | 04:56:18 | 07:01/km | 第5馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	04:56:18
總名次	947 / 5059
分組名次	303 / 1636
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'56")

00:32'56" (+00'33")

01:07'22" (+00'30")

10 km

(01:07'22")

00:34'26" (+02'03")

15 km

(01:40'09")

00:32'47" (+00'24")

01:10'03" (+03'11")

20 km

(02:17'25")

00:37'16" (+04'53")

25 km

(02:49'48")

00:32'23"

01:06'52"

30 km

(03:24'17")

00:34'29" (+02'06")

35 km

(04:00'53")

00:36'36" (+04'13")

01:13'18" (+06'26")

40 km

(04:37'35")

00:36'42" (+04'19")

Finish

(04:56:18)

日期: 2015-11-08 06:21 - 總爬升: 324 m - 卡路里: 2724 Cal - 總步數: 47644 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'56" (+01'42")

1006 / 1006

172 / 83

06'23"

(13'22")

06'19" (+01'05")

1008 / 2015

182 / 86

06'23"

(19'45")

06'19" (+01'05")

1009 / 3024

175 / 90

06'51"

(26'36")

06'49" (+01'35")

1003 / 4027

166 / 88

06'24"

(33'00")

06'22" (+01'08")

1004 / 5032

179 / 87

展開計圈分析

06'33"

(39'33")

06'32" (+01'18")

1000 / 6033

172 / 88

06'19"

(45'52")

06'16" (+01'02")

1005 / 7039

177 / 89

06'13"

(52'05")

06'12" (+00'58")

1002 / 8041

176 / 91

07'23"

(59'28")

07'22" (+02'08")

1000 / 9041

156 / 86

07'59"

(01:07'27")

07'55" (+02'41")

1008 / 10050

147 / 85

07'50"

(01:15'17")

07'47" (+02'33")

1004 / 11055

139 / 91

06'02"

(01:21'19")

06'00" (+00'46")

1005 / 12060

179 / 92

05'50"

(01:27'09")

05'46" (+00'32")

1009 / 13069

180 / 95

07'13"

(01:34'22")

07'09" (+01'55")

1007 / 14077

156 / 89

05'53"

(01:40'15")

05'51" (+00'37")

1004 / 15081

181 / 94

06'37"

(01:46'52")

06'36" (+01'22")

1001 / 16083

172 / 87

06'57"

(01:53'49")

06'56" (+01'42")

1001 / 17084

168 / 85

09'02"

(02:02'51")

09'01" (+03'47")

1000 / 18084

63 / 174

09'25"

(02:12'16")

09'18" (+04'04")

1011 / 19096

97 / 109

05'15"

(02:17'31")

05'14"

1000 / 20096

184 / 103

06'24"

(02:23'55")

06'23" (+01'09")

1000 / 21096

165 / 94

06'09"

(02:30'04")

06'07" (+00'53")

1004 / 22101

183 / 89

06'22"

(02:36'26")

06'18" (+01'04")

1008 / 23110

181 / 87

07'12"

(02:43'38")

07'09" (+01'55")

1004 / 24115

160 / 87

06'18"

(02:49'56")

06'16" (+01'02")

1003 / 25119

180 / 88

05'45"

(02:55'41")

05'44" (+00'30")

1001 / 26120

183 / 95

06'31"

(03:02'12")

06'29" (+01'15")

1002 / 27123

169 / 91

06'14"

(03:08'26")

06'13" (+00'59")

1001 / 28125

180 / 89

09'30"

(03:17'56")

09'25" (+04'11")

1008 / 29133

125 / 84

06'31"

(03:24'27")

06'29" (+01'15")

1003 / 30136

176 / 87

06'36"

(03:31'03")

06'35" (+01'21")

1002 / 31139

179 / 84

08'26"

(03:39'29")

08'25" (+03'11")

1000 / 32140

136 / 87

06'53"

(03:46'22")

06'50" (+01'36")

1007 / 33147

168 / 86

06'35"

(03:52'57")

06'33" (+01'19")

1004 / 34151

173 / 87

08'12"

(04:01'09")

08'07" (+02'53")

1009 / 35160

143 / 85

06'33"

(04:07'42")

06'32" (+01'18")

1001 / 36162

179 / 85

08'19"

(04:16'01")

08'17" (+03'03")

1002 / 37165

141 / 85

07'15"

(04:23'16")

07'14" (+02'00")

1000 / 38165

157 / 87

07'50"

(04:31'06")

07'47" (+02'33")

1006 / 39171

140 / 91

06'45"

(04:37'51")

06'42" (+01'28")

1007 / 40179

172 / 86

06'54"

(04:44'45")

06'51" (+01'37")

1006 / 41185

164 / 88

07'12"

(04:51'57")

07'08" (+01'54")

1007 / 42192

174 / 80

04'20"

(04:56'17")

06'46" (+01'32")

639 / 42832

174 / 84

賽前宣言: 期待已久的賽事

賽後評分: 無可挑剔的優質賽事
給 5 星

11月累積里程 : 151.53 km

MW Watch 上傳 | 9 years ago

Snow Ho, 凱和其他 8 人說推

留言

jaschoung 恭喜順利完賽喔~

2015-11-08 13:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'19"	00:13'18"
3	06'23"	00:19'41"
4	06'55"	00:26'36"
5	06'20"	00:32'56"
6	06'37"	00:39'33"
7	06'16"	00:45'49"
8	06'13"	00:52'02"
9	07'23"	00:59'25"
10	07'57"	01:07'22"
11	07'52"	01:15'14"
12	06'02"	01:21'16"
13	05'45"	01:27'01"
14	07'15"	01:34'16"
15	05'53"	01:40'09"
16	06'40"	01:46'49"
17	06'57"	01:53'46"
18	08'59"	02:02'45"
19	09'25"	02:12'10"
20	05'15"	02:17'25"
21	06'24"	02:23'49"
22	06'09"	02:29'58"
23	06'19"	02:36'17"
24	07'13"	02:43'30"
25	06'18"	02:49'48"
26	05'47"	02:55'35"
27	06'27"	03:02'02"
28	06'17"	03:08'19"
29	09'25"	03:17'44"
30	06'33"	03:24'17"
31	06'34"	03:30'51"
32	08'26"	03:39'17"
33	06'55"	03:46'12"
34	06'35"	03:52'47"
35	08'06"	04:00'53"
36	06'39"	04:07'32"
37	08'17"	04:15'49"
38	07'15"	04:23'04"
39	07'49"	04:30'53"
40	06'42"	04:37'35"
41	06'55"	04:44'30"
42	07'10"	04:51'40"
42.6	07'13"	04:56'17"