13.1 km | 01:30:39 | 06:56/km日期: 2015-11-08 06:45 - 地點: 新月橋至浮洲橋 - 天氣: 晴 - 平均心率: 149 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'12" / 07'00" / 06'59" / 07'22" / 07'08" / 06'22" / 06'43" / 06'13" / 06'43" / 06'25" / 06'39" / 07'35" / 07'37" / 68'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'46") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 07'22" (+01'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 07'34" (+01'21") | 1000 / 12000 |
| 13 | | 07'37" (+01'24") | 1000 / 13000 |
| 14 | | 12'56" (+06'43") | 53 / 13053 |
新月橋半程馬拉松之插花篇
與老婆大人的LSD......
跑到老婆不見了,
怎麼會這樣?奇怪......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
361.35 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 07'22" | 00:28'33" |
| 5 | 07'08" | 00:35'41" |
| 6 | 06'22" | 00:42'03" |
| 7 | 06'43" | 00:48'46" |
| 8 | 06'13" | 00:54'59" |
| 9 | 06'43" | 01:01'42" |
| 10 | 06'25" | 01:08'07" |
| 11 | 06'39" | 01:14'46" |
| 12 | 07'35" | 01:22'21" |
| 13 | 07'37" | 01:29'58" |
| 13.1 | 68'41" | 01:33'37" |
展開計圈分析
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