21.5 km | 02:53:51 | 08:06/km日期: 2015-11-08 06:50 - 總爬升: 154 m - 卡路里: 1352 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'49" / 06'48" / 06'54" / 07'14" / 06'48" / 07'21" / 06'54" / 06'54" / 07'52" / 07'25" / 07'11" / 08'43" / 11'05" / 08'04" / 08'27" / 09'53" / 08'23" / 08'26" / 08'12" / 09'10" / 08'51" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'35") | 496 / 496 |
| 2 | | 06'31" | 505 / 1002 |
| 3 | | 06'46" (+00'15") | 491 / 1493 |
| 4 | | 06'48" (+00'17") | 509 / 2002 |
| 5 | | 06'48" (+00'17") | 501 / 2504 |
| 6 | | 06'58" (+00'27") | 499 / 3003 |
| 7 | | 07'43" (+01'12") | 496 / 3500 |
| 8 | | 06'41" (+00'10") | 507 / 4007 |
| 9 | | 06'45" (+00'14") | 505 / 4513 |
| 10 | | 06'51" (+00'20") | 503 / 5017 |
| 11 | | 07'42" (+01'11") | 490 / 5507 |
| 12 | | 06'40" (+00'09") | 524 / 6032 |
| 13 | | 06'59" (+00'28") | 488 / 6520 |
| 14 | | 07'07" (+00'36") | 503 / 7024 |
| 15 | | 06'49" (+00'18") | 490 / 7515 |
| 16 | | 07'03" (+00'32") | 503 / 8018 |
| 17 | | 06'53" (+00'22") | 510 / 8528 |
| 18 | | 08'50" (+02'19") | 491 / 9020 |
| 19 | | 07'07" (+00'36") | 514 / 9534 |
| 20 | | 07'36" (+01'05") | 492 / 10027 |
| 21 | | 07'47" (+01'16") | 513 / 10540 |
| 22 | | 06'42" (+00'11") | 497 / 11038 |
| 23 | | 07'28" (+00'57") | 504 / 11542 |
| 24 | | 10'13" (+03'42") | 500 / 12043 |
| 25 | | 13'56" (+07'25") | 501 / 12544 |
| 26 | | 07'58" (+01'27") | 497 / 13041 |
| 27 | | 07'49" (+01'18") | 502 / 13544 |
| 28 | | 08'19" (+01'48") | 508 / 14052 |
| 29 | | 08'40" (+02'09") | 505 / 14557 |
| 30 | | 07'53" (+01'22") | 500 / 15057 |
| 31 | | 11'55" (+05'24") | 490 / 15548 |
| 32 | | 08'07" (+01'36") | 506 / 16055 |
| 33 | | 08'23" (+01'52") | 512 / 16567 |
| 34 | | 08'22" (+01'51") | 497 / 17065 |
| 35 | | 08'46" (+02'15") | 490 / 17555 |
| 36 | | 08'24" (+01'53") | 513 / 18069 |
| 37 | | 08'27" (+01'56") | 494 / 18563 |
| 38 | | 07'24" (+00'53") | 501 / 19065 |
| 39 | | 08'36" (+02'05") | 507 / 19572 |
| 40 | | 09'56" (+03'25") | 501 / 20073 |
| 41 | | 09'18" (+02'47") | 501 / 20574 |
| 42 | | 08'07" (+01'36") | 494 / 21069 |
| 43 | | 10'28" (+03'57") | 392 / 21461 |
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mizuno wave rider 17 2e 累積 : 310.5 km
展開計圈分析
