10.1 km | 00:59:59 | 05:54/km日期: 2022-12-10 06:35 - 平均心率: 148 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 05'48" / 05'32" / 05'40" / 05'43" / 06'05" / 09'51" / 05'59" / 06'06" / 06'01" / 06'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 06'05" | 00:28'48" |
| 6 | 09'51" | 00:38'39" |
| 7 | 05'59" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'01" | 00:56'45" |
| 10 | 06'00" | 01:02'45" |
| 10.1 | 06'19" | 01:03'40" |
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