10.0 km | 00:59:59 | 05:59/km日期: 2022-11-29 17:14 - 平均心率: 137 - 卡路里: 556 Cal - 平均步頻: 178
Pace: 07'09" / 05'51" / 05'46" / 05'42" / 07'19" / 06'54" / 07'09" / 06'22" / 07'12" / 07'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 05'46" | 00:18'46" |
| 4 | 05'42" | 00:24'28" |
| 5 | 07'19" | 00:31'47" |
| 6 | 06'54" | 00:38'41" |
| 7 | 07'09" | 00:45'50" |
| 8 | 06'22" | 00:52'12" |
| 9 | 07'12" | 00:59'24" |
| 10 | 07'35" | 01:06'59" |
| 10.0 | 04'56" | 01:07'03" |
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