8.3 km | 00:52:07 | 06:15/km日期: 2022-12-15 19:02 - 平均心率: 128 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 05'20" / 05'55" / 07'23" / 06'44" / 06'13" / 07'10" / 06'43" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'21") | 1679 / 1679 |
| 2 | | 04'35" (+00'35") | 151 / 1830 |
| 3 | | 11'55" (+07'55") | 105 / 1935 |
| 4 | | 04'20" (+00'20") | 153 / 2089 |
| 5 | | 11'48" (+07'48") | 105 / 2194 |
| 6 | | 04'11" (+00'11") | 152 / 2347 |
| 7 | | 11'25" (+07'25") | 109 / 2457 |
| 8 | | 04'16" (+00'16") | 152 / 2610 |
| 9 | | 11'11" (+07'11") | 111 / 2721 |
| 10 | | 04'14" (+00'14") | 152 / 2874 |
| 11 | | 11'29" (+07'29") | 108 / 2982 |
| 12 | | 04'09" (+00'09") | 151 / 3134 |
| 13 | | 11'26" (+07'26") | 108 / 3242 |
| 14 | | 04'12" (+00'12") | 152 / 3395 |
| 15 | | 11'42" (+07'42") | 107 / 3502 |
| 16 | | 04'09" (+00'09") | 154 / 3657 |
| 17 | | 11'38" (+07'38") | 108 / 3765 |
| 18 | | 05'15" (+01'15") | 763 / 4528 |
| 19 | | 04'23" (+00'23") | 148 / 4677 |
| 20 | | 11'32" (+07'32") | 108 / 4786 |
| 21 | | 04'25" (+00'25") | 144 / 4930 |
| 22 | | 11'02" (+07'02") | 114 / 5045 |
| 23 | | 04'08" (+00'08") | 153 / 5198 |
| 24 | | 11'46" (+07'46") | 106 / 5304 |
| 25 | | 04'14" (+00'14") | 150 / 5454 |
| 26 | | 11'51" (+07'51") | 105 / 5560 |
| 27 | | 04'19" (+00'19") | 153 / 5713 |
| 28 | | 12'00" (+08'00") | 103 / 5817 |
| 29 | | 04'04" (+00'04") | 154 / 5972 |
| 30 | | 11'47" (+07'47") | 105 / 6078 |
| 31 | | 04'00" | 157 / 6235 |
| 32 | | 11'36" (+07'36") | 107 / 6343 |
| 33 | | 04'06" (+00'06") | 152 / 6495 |
| 34 | | 12'06" (+08'06") | 104 / 6600 |
| 35 | | 05'04" (+01'04") | 1721 / 8321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'55" | 00:11'15" |
| 3 | 07'23" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 07'10" | 00:38'45" |
| 7 | 06'43" | 00:45'28" |
| 8 | 05'02" | 00:50'30" |
| 8.3 | 04'58" | 00:52'06" |
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