15.0 km | 01:18:42 | 05:14/km日期: 2015-11-08 06:28 - 卡路里: 896 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'11" / 05'31" / 05'27" / 05'19" / 05'10" / 05'08" / 05'11" / 05'19" / 05'06" / 05'19" / 05'09" / 05'46" / 04'55" / 04'38" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'41") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 05'08" (+00'39") | 1000 / 11000 |
| 12 | | 05'45" (+01'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 14 / 15014 |
(LSD)粉熱，後面幾公里小拉一下速度草草結束，有跑有保佑!
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 7 | 05'11" | 00:37'57" |
| 8 | 05'19" | 00:43'16" |
| 9 | 05'06" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 05'46" | 01:04'36" |
| 13 | 04'55" | 01:09'31" |
| 14 | 04'38" | 01:14'09" |
| 15 | 04'29" | 01:18'38" |
| 15.0 | 04'27" | 01:18'42" |
Vivi Hsieh 說推
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