12.1 km | 01:20:48 | 06:40/km日期: 2022-12-15 07:13 - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60%
Pace: 07'15" / 07'07" / 07'05" / 07'13" / 07'18" / 07'01" / 06'35" / 06'39" / 06'09" / 07'15" / 06'08" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'55") | 1000 / 1000 |
| 2 | | 07'06" (+01'46") | 1000 / 2000 |
| 3 | | 07'05" (+01'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'53") | 1000 / 4000 |
| 5 | | 07'17" (+01'57") | 1000 / 5000 |
| 6 | | 07'00" (+01'40") | 1000 / 6000 |
| 7 | | 06'35" (+01'15") | 1000 / 7000 |
| 8 | | 06'38" (+01'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'02" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 07'05" | 00:21'27" |
| 4 | 07'13" | 00:28'40" |
| 5 | 07'18" | 00:35'58" |
| 6 | 07'01" | 00:42'59" |
| 7 | 06'35" | 00:49'34" |
| 8 | 06'39" | 00:56'13" |
| 9 | 06'09" | 01:02'22" |
| 10 | 07'15" | 01:09'37" |
| 11 | 06'08" | 01:15'45" |
| 12 | 05'21" | 01:21'06" |
| 12.1 | 05'06" | 01:21'42" |
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