11.0 km | 01:27:53 | 07:58/km日期: 2022-12-15 13:31 - 平均心率: 120 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 08'48" / 08'14" / 07'33" / 07'42" / 07'44" / 07'15" / 07'25" / 06'52" / 05'37" / 05'30" / 14'55" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'42") | 1000 / 1000 |
| 2 | | 09'31" (+04'25") | 125 / 1125 |
| 3 | | 08'02" (+02'56") | 1000 / 2125 |
| 4 | | 07'18" (+02'12") | 268 / 2393 |
| 5 | | 07'25" (+02'19") | 403 / 2796 |
| 6 | | 07'40" (+02'34") | 1000 / 3796 |
| 7 | | 07'41" (+02'35") | 302 / 4098 |
| 8 | | 07'40" (+02'34") | 391 / 4490 |
| 9 | | 07'31" (+02'25") | 1000 / 5490 |
| 10 | | 07'19" (+02'13") | 337 / 5827 |
| 11 | | 07'24" (+02'18") | 404 / 6231 |
| 12 | | 07'23" (+02'17") | 1000 / 7231 |
| 13 | | 07'13" (+02'07") | 361 / 7593 |
| 14 | | 05'55" (+00'49") | 1000 / 8593 |
| 15 | | 05'06" | 797 / 9391 |
| 16 | | 08'51" (+03'45") | 1000 / 10391 |
| 17 | | 16'04" (+10'58") | 623 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'14" | 00:17'02" |
| 3 | 07'33" | 00:24'35" |
| 4 | 07'42" | 00:32'17" |
| 5 | 07'44" | 00:40'01" |
| 6 | 07'15" | 00:47'16" |
| 7 | 07'25" | 00:54'41" |
| 8 | 06'52" | 01:01'33" |
| 9 | 05'37" | 01:07'10" |
| 10 | 05'30" | 01:12'40" |
| 11 | 14'55" | 01:27'35" |
| 11.0 | 20'41" | 01:27'54" |
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