11.2 km | 01:32:44 | 08:18/km日期: 2022-12-14 18:09 - 平均心率: 115 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68%
Pace: 07'50" / 07'16" / 06'51" / 09'50" / 07'42" / 08'43" / 07'36" / 08'27" / 07'34" / 09'09" / 09'57" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'59") | 1000 / 1000 |
| 2 | | 07'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 09'50" (+02'59") | 1000 / 4000 |
| 5 | | 07'40" (+00'49") | 1000 / 5000 |
| 6 | | 08'43" (+01'52") | 1000 / 6000 |
| 7 | | 07'35" (+00'44") | 1000 / 7000 |
| 8 | | 08'27" (+01'36") | 1000 / 8000 |
| 9 | | 07'34" (+00'43") | 1000 / 9000 |
| 10 | | 09'08" (+02'17") | 1000 / 10000 |
| 11 | | 09'57" (+03'06") | 1000 / 11000 |
| 12 | | 11'48" (+04'57") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 223.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'16" | 00:15'06" |
| 3 | 06'51" | 00:21'57" |
| 4 | 09'50" | 00:31'47" |
| 5 | 07'42" | 00:39'29" |
| 6 | 08'43" | 00:48'12" |
| 7 | 07'36" | 00:55'48" |
| 8 | 08'27" | 01:04'15" |
| 9 | 07'34" | 01:11'49" |
| 10 | 09'09" | 01:20'58" |
| 11 | 09'57" | 01:30'55" |
| 11.2 | 11'47" | 01:32'45" |
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