11.2 km | 01:06:48 | 05:58/km日期: 2022-12-13 17:44 - 平均心率: 119 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'48" / 06'11" / 06'05" / 07'09" / 06'02" / 05'40" / 05'30" / 05'30" / 05'40" / 05'40" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
Nike Air Zoom Pegasus 37 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 07'09" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 05'40" | 00:37'55" |
| 7 | 05'30" | 00:43'25" |
| 8 | 05'30" | 00:48'55" |
| 9 | 05'40" | 00:54'35" |
| 10 | 05'40" | 01:00'15" |
| 11 | 05'32" | 01:05'47" |
| 11.2 | 05'48" | 01:06'49" |
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