17.5 km | 01:40:50 | 05:45/km日期: 2022-12-14 15:28 - 平均心率: 165 - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 06'19" / 06'10" / 05'34" / 05'40" / 05'49" / 05'43" / 05'36" / 05'44" / 05'34" / 05'34" / 05'40" / 05'39" / 05'37" / 05'36" / 05'47" / 05'44" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 06'08" (+00'35") | 506 / 17506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'34" | 00:52'09" |
| 10 | 05'34" | 00:57'43" |
| 11 | 05'40" | 01:03'23" |
| 12 | 05'39" | 01:09'02" |
| 13 | 05'37" | 01:14'39" |
| 14 | 05'36" | 01:20'15" |
| 15 | 05'47" | 01:26'02" |
| 16 | 05'44" | 01:31'46" |
| 17 | 05'59" | 01:37'45" |
| 17.5 | 06'09" | 01:40'52" |
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