10.0 km | 00:55:51 | 05:34/km日期: 2022-12-14 05:19 - 平均心率: 124 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79%
Pace: 05'45" / 05'41" / 05'41" / 05'37" / 05'44" / 05'37" / 05'37" / 05'37" / 05'22" / 05'05" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'40") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'40" (+00'35") | 1000 / 3000 |
4 | | 05'37" (+00'32") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'37" (+00'32") | 1000 / 6000 |
7 | | 05'36" (+00'31") | 1000 / 7000 |
8 | | 05'37" (+00'32") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 09'58" (+04'53") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.49 km Adidas Adizero Adios Pro 3 累積 :
614.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'37" | 00:22'44" |
5 | 05'44" | 00:28'28" |
6 | 05'37" | 00:34'05" |
7 | 05'37" | 00:39'42" |
8 | 05'37" | 00:45'19" |
9 | 05'22" | 00:50'41" |
10 | 05'05" | 00:55'46" |
10.0 | 11'56" | 00:55'51" |