14.6 km | 01:24:34 | 05:47/km日期: 2022-12-13 19:32 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75%
Pace: 06'19" / 06'03" / 05'45" / 05'46" / 05'31" / 05'26" / 05'18" / 05'02" / 16'49" / 05'50" / 05'27" / 05'35" / 63'09" / 07'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'48") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'42" (+01'48") | 1000 / 13000 |
| 14 | | 06'25" (+01'31") | 1000 / 14000 |
| 15 | | 06'44" (+01'50") | 609 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'31" | 00:29'24" |
| 6 | 05'26" | 00:34'50" |
| 7 | 05'18" | 00:40'08" |
| 8 | 05'02" | 00:45'10" |
| 9 | 16'49" | 01:01'59" |
| 10 | 05'50" | 01:07'49" |
| 11 | 05'27" | 01:13'16" |
| 12 | 05'35" | 01:18'51" |
| 13 | 63'09" | 02:22'00" |
| 14 | 07'20" | 02:29'20" |
| 14.6 | 06'43" | 02:33'26" |
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