yu lin 2015/11/07 訓練日誌

yu lin 高雄
ID 26656

6 位追隨者

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yu lin

195.1 km | 00:53:06 | 220.4 km/h

日期: 2015-11-07 15:43 - 總爬升: 1539 m - 卡路里: 5793 Cal - 溫度: 29°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'14"

(03'14")

18.56 (-3581.44)

995 / 995

04'07"

(07'21")

14.69 (-3585.31)

1007 / 2002

05'06"

(12'27")

11.80 (-3588.20)

1000 / 3003

02'58"

(15'25")

20.57 (-3579.43)

1013 / 4016

03'25"

(18'50")

17.39 (-3582.61)

988 / 5005

展開計圈分析

03'28"

(22'18")

17.39 (-3582.61)

1004 / 6010

07'37"

(29'55")

8.11 (-3591.89)

1027 / 7037

00'19"

(30'14")

189.47 (-3410.53)

999 / 8036

02'58"

(33'12")

20.22 (-3579.78)

997 / 9033

03'23"

(36'35")

18.00 (-3582.00)

1011 / 10045

05'08"

(41'43")

11.50 (-3588.50)

984 / 11029

05'28"

(47'11")

11.11 (-3588.89)

1009 / 12039

02'21"

(49'32")

3600.00

91265 / 103305

00'27"

(49'59")

90750 / 194055

00'03"

(50'02")

20.81 (-3579.19)

17 / 194073

00'03"

(50'05")

24.32 (-3575.68)

20 / 194093

00'03"

(50'08")

24.16 (-3575.84)

20 / 194113

00'03"

(50'11")

24.83 (-3575.17)

20 / 194133

00'03"

(50'14")

23.84 (-3576.16)

19 / 194153

00'02"

(50'16")

25.71 (-3574.29)

14 / 194167

00'03"

(50'19")

25.53 (-3574.47)

21 / 194188

00'02"

(50'21")

25.35 (-3574.65)

14 / 194202

00'02"

(50'23")

26.09 (-3573.91)

14 / 194217

00'02"

(50'25")

25.90 (-3574.10)

14 / 194231

00'03"

(50'28")

25.90 (-3574.10)

21 / 194253

00'02"

(50'30")

26.09 (-3573.91)

14 / 194267

00'02"

(50'32")

25.90 (-3574.10)

14 / 194281

00'02"

(50'34")

25.53 (-3574.47)

14 / 194296

00'03"

(50'37")

25.17 (-3574.83)

20 / 194316

00'03"

(50'40")

24.83 (-3575.17)

20 / 194337

00'03"

(50'43")

25.17 (-3574.83)

20 / 194358

00'03"

(50'46")

25.00 (-3575.00)

20 / 194379

00'03"

(50'49")

25.53 (-3574.47)

21 / 194400

00'02"

(50'51")

27.69 (-3572.31)

15 / 194415

00'02"

(50'53")

26.87 (-3573.13)

14 / 194430

00'02"

(50'55")

27.07 (-3572.93)

14 / 194445

00'02"

(50'57")

25.90 (-3574.10)

14 / 194459

00'02"

(50'59")

26.87 (-3573.13)

14 / 194474

00'02"

(51'01")

26.47 (-3573.53)

14 / 194489

00'02"

(51'03")

26.09 (-3573.91)

14 / 194503

00'03"

(51'06")

23.68 (-3576.32)

19 / 194523

00'04"

(51'10")

15.06 (-3584.94)

16 / 194540

00'06"

(51'16")

9.11 (-3590.89)

15 / 194555

00'07"

(51'23")

7.30 (-3592.70)

14 / 194569

00'04"

(51'27")

12.81 (-3587.19)

14 / 194583

00'03"

(51'30")

17.56 (-3582.44)

14 / 194598

00'03"

(51'33")

21.30 (-3578.70)

17 / 194616

00'03"

(51'36")

23.53 (-3576.47)

19 / 194635

00'03"

(51'39")

25.00 (-3575.00)

20 / 194656

00'03"

(51'42")

23.53 (-3576.47)

19 / 194675

00'03"

(51'45")

21.56 (-3578.44)

17 / 194693

00'03"

(51'48")

22.50 (-3577.50)

18 / 194712

00'03"

(51'51")

22.78 (-3577.22)

18 / 194731

00'03"

(51'54")

23.08 (-3576.92)

19 / 194750

00'03"

(51'57")

21.82 (-3578.18)

18 / 194768

00'03"

(52'00")

23.53 (-3576.47)

19 / 194788

00'02"

(52'02")

25.35 (-3574.65)

14 / 194802

00'03"

(52'05")

25.35 (-3574.65)

20 / 194823

00'03"

(52'08")

23.84 (-3576.16)

19 / 194843

00'03"

(52'11")

23.23 (-3576.77)

19 / 194862

00'03"

(52'14")

24.49 (-3575.51)

20 / 194882

00'03"

(52'17")

20.00 (-3580.00)

16 / 194899

00'03"

(52'20")

21.56 (-3578.44)

17 / 194917

00'03"

(52'23")

18.56 (-3581.44)

15 / 194932

00'04"

(52'27")

14.46 (-3585.54)

16 / 194948

00'04"

(52'31")

12.81 (-3587.19)

14 / 194962

00'04"

(52'35")

13.09 (-3586.91)

14 / 194977

00'04"

(52'39")

13.04 (-3586.96)

14 / 194991

00'05"

(52'44")

10.62 (-3589.38)

14 / 195006

00'10"

(52'54")

5.71 (-3594.29)

15 / 195022

00'04"

(52'58")

17.22 (-3582.78)

19 / 195041

00'08"

(53'06")

6.41 (-3593.59)

14 / 195055

高雄

yu lin

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高雄

yu lin

留言

11月累積里程 : 384.59 km

美利達 LRS

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里程 (km)	配速 (km/h)	坡度(%)
1	18.3	-4.7 %
2	14.8	11.1 %
3	11.8	14.1 %
4	20.2	-14.4 %
5	17.6	7.9 %
6	17.3	-5.9 %
7	7.9	147.3 %
8	211.8	-77.1 %
9	20.5	-22.6 %
10	17.4	-6.0 %
11	12.0	-56.8 %
12	10.9	5.2 %
13	24.3	-41.3 %
14	133.3	-0.4 %
15	1200.0	-0.2 %
16	1200.0	-0.6 %
17	1200.0	1.2 %
18	1200.0	-0.6 %
19	1200.0	3.2 %
20	1800.0	0.0 %
21	1200.0	0.0 %
22	1800.0	0.0 %
23	1800.0	0.0 %
24	1800.0	0.0 %
25	1200.0	0.0 %
26	1800.0	0.0 %
27	1800.0	0.0 %
28	1800.0	0.0 %
29	1200.0	0.0 %
30	1200.0	0.0 %
31	1200.0	0.0 %
32	1200.0	0.0 %
33	1200.0	0.0 %
34	1800.0	0.0 %
35	1800.0	0.0 %
36	1800.0	0.0 %
37	1800.0	0.0 %
38	1800.0	0.0 %
39	1800.0	0.0 %
40	1800.0	0.0 %
41	1200.0	0.0 %
42	900.0	0.0 %
43	600.0	0.0 %
44	514.3	0.0 %
45	900.0	0.0 %
46	1200.0	0.0 %
47	1200.0	0.0 %
48	1200.0	0.0 %
49	1200.0	0.0 %
50	1200.0	0.0 %
51	1200.0	0.0 %
52	1200.0	0.0 %
53	1200.0	0.0 %
54	1200.0	0.0 %
55	1200.0	0.0 %
56	1200.0	0.0 %
57	1800.0	0.0 %
58	1200.0	0.0 %
59	1200.0	0.0 %
60	1200.0	0.0 %
61	1200.0	0.0 %
62	1200.0	0.0 %
63	1200.0	0.0 %
64	1200.0	0.0 %
65	900.0	0.0 %
66	900.0	0.0 %
67	900.0	0.0 %
68	900.0	0.0 %
69	720.0	0.0 %
70	360.0	0.0 %
71	900.0	0.0 %
195.1	55825.1	0.0 %