12.2 km | 01:04:46 | 05:18/km日期: 2022-12-13 19:32 - 平均心率: 166 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 05'04" / 04'49" / 05'07" / 05'12" / 05'26" / 05'22" / 05'09" / 05'18" / 05'19" / 05'10" / 05'51" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 500 / 1500 |
| 3 | | 04'32" (+00'08") | 600 / 2100 |
| 4 | | 06'44" (+02'20") | 300 / 2400 |
| 5 | | 04'26" (+00'02") | 600 / 3000 |
| 6 | | 06'14" (+01'50") | 300 / 3300 |
| 7 | | 04'24" | 600 / 3900 |
| 8 | | 06'29" (+02'05") | 300 / 4200 |
| 9 | | 04'33" (+00'09") | 600 / 4800 |
| 10 | | 06'41" (+02'17") | 300 / 5100 |
| 11 | | 04'37" (+00'13") | 600 / 5699 |
| 12 | | 06'40" (+02'16") | 300 / 5999 |
| 13 | | 04'28" (+00'04") | 600 / 6599 |
| 14 | | 06'31" (+02'07") | 300 / 6899 |
| 15 | | 04'35" (+00'11") | 600 / 7499 |
| 16 | | 07'04" (+02'40") | 300 / 7799 |
| 17 | | 04'40" (+00'16") | 600 / 8399 |
| 18 | | 07'00" (+02'36") | 300 / 8700 |
| 19 | | 04'31" (+00'07") | 600 / 9299 |
| 20 | | 06'39" (+02'15") | 300 / 9600 |
| 21 | | 04'33" (+00'09") | 600 / 10200 |
| 22 | | 06'34" (+02'10") | 300 / 10500 |
| 23 | | 05'48" (+01'24") | 1000 / 11500 |
| 24 | | 05'53" (+01'29") | 500 / 12000 |
| 25 | | 05'46" (+01'22") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 05'12" | 00:20'12" |
| 5 | 05'26" | 00:25'38" |
| 6 | 05'22" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'18" | 00:41'27" |
| 9 | 05'19" | 00:46'46" |
| 10 | 05'10" | 00:51'56" |
| 11 | 05'51" | 00:57'47" |
| 12 | 05'48" | 01:03'35" |
| 12.2 | 05'50" | 01:04'47" |
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