14.1 km | 01:28:53 | 06:19/km日期: 2015-11-07 07:45 - 總爬升: 108 m - 地點: Nike Neo - 天氣: 晴 - 平均心率: 153 - 卡路里: 583 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'12" / 09'51" / 09'55" / 06'21" / 09'48" / 06'06" / 06'00" / 09'39" / 06'21" / 08'37" / 05'59" / 10'06" / 07'42" / 07'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 07'03" (+02'04") | 1000 / 2000 |
| 3 | | 06'38" (+01'39") | 1000 / 3000 |
| 4 | | 06'21" (+01'22") | 1000 / 4000 |
| 5 | | 06'37" (+01'38") | 1000 / 5000 |
| 6 | | 06'05" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 06'28" (+01'29") | 1000 / 8000 |
| 9 | | 06'20" (+01'21") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 06'28" (+01'29") | 1000 / 12000 |
| 13 | | 06'21" (+01'22") | 1000 / 13000 |
| 14 | | 05'58" (+00'59") | 1000 / 14000 |
| 15 | | 04'59" | 59 / 14059 |
| 16 | | 07'17" (+02'18") | 10 / 14070 |
NRC long run :15K
但實際上只有14K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
109.84 km 
Mizuno Rider17 累積 :
402.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'51" | 00:17'03" |
| 3 | 09'55" | 00:26'58" |
| 4 | 06'21" | 00:33'19" |
| 5 | 09'48" | 00:43'07" |
| 6 | 06'06" | 00:49'13" |
| 7 | 06'00" | 00:55'13" |
| 8 | 09'39" | 01:04'52" |
| 9 | 06'21" | 01:11'13" |
| 10 | 08'37" | 01:19'50" |
| 11 | 05'59" | 01:25'49" |
| 12 | 10'06" | 01:35'55" |
| 13 | 07'42" | 01:43'37" |
| 14 | 07'58" | 01:51'35" |
| 14.1 | 05'13" | 01:51'57" |
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