16.3 km | 01:30:09 | 05:31/km日期: 2022-12-13 14:20 - 平均心率: 148 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 05'55" / 05'29" / 05'24" / 05'36" / 05'28" / 05'28" / 05'31" / 05'28" / 05'31" / 05'23" / 05'22" / 05'26" / 05'29" / 05'52" / 05'29" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 05'31" | 00:49'50" |
| 10 | 05'23" | 00:55'13" |
| 11 | 05'22" | 01:00'35" |
| 12 | 05'26" | 01:06'01" |
| 13 | 05'29" | 01:11'30" |
| 14 | 05'52" | 01:17'22" |
| 15 | 05'29" | 01:22'51" |
| 16 | 05'33" | 01:28'24" |
| 16.3 | 05'23" | 01:30'10" |
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