12.2 km | 01:13:10 | 05:59/km日期: 2015-11-07 07:27 - 地點: 大稻埕河濱 - 天氣: 小熱 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 06'19" / 06'06" / 05'59" / 06'06" / 06'11" / 06'10" / 06'00" / 05'53" / 05'45" / 05'32" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" | 209 / 12209 |
右腿股四頭肌跟臀肌還是痛，跑2K就想停了。下星期是要怎樣全馬？？
11月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 05'53" | 00:55'09" |
| 10 | 05'45" | 01:00'54" |
| 11 | 05'32" | 01:06'26" |
| 12 | 05'39" | 01:12'05" |
| 12.2 | 05'10" | 01:13'10" |
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