14.3 km | 01:50:17 | 07:42/km日期: 2015-11-07 07:47 - 平均心率: 135 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'07" / 09'04" / 09'41" / 06'22" / 09'30" / 06'04" / 05'58" / 09'08" / 06'21" / 08'19" / 05'56" / 09'37" / 07'27" / 07'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 09'03" (+03'07") | 1000 / 2000 |
| 3 | | 09'40" (+03'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 09'30" (+03'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 09'08" (+03'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 08'18" (+02'22") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 09'36" (+03'40") | 1000 / 12000 |
| 13 | | 07'26" (+01'30") | 1000 / 13000 |
| 14 | | 07'53" (+01'57") | 1000 / 14000 |
| 15 | | 06'13" (+00'17") | 293 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'04" | 00:16'11" |
| 3 | 09'41" | 00:25'52" |
| 4 | 06'22" | 00:32'14" |
| 5 | 09'30" | 00:41'44" |
| 6 | 06'04" | 00:47'48" |
| 7 | 05'58" | 00:53'46" |
| 8 | 09'08" | 01:02'54" |
| 9 | 06'21" | 01:09'15" |
| 10 | 08'19" | 01:17'34" |
| 11 | 05'56" | 01:23'30" |
| 12 | 09'37" | 01:33'07" |
| 13 | 07'27" | 01:40'34" |
| 14 | 07'54" | 01:48'28" |
| 14.3 | 06'11" | 01:50'17" |
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