10.2 km | 00:52:38 | 05:09/km日期: 2015-11-05 05:38 - 地點: 土綜 - 天氣: good - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'49" / 05'28" / 05'17" / 05'08" / 05'05" / 05'05" / 05'00" / 04'56" / 04'54" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 202 / 10202 |
11月累積里程 :
360.59 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'05" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'54" | 00:46'42" |
| 10 | 04'53" | 00:51'35" |
| 10.2 | 05'11" | 00:52'38" |
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