10.4 km | 00:55:22 | 05:19/km日期: 2022-12-12 19:13 - 天氣: 雨天 - 平均心率: 121 - 卡路里: 430 Cal - 平均步頻: 174
Pace: 06'30" / 05'58" / 05'19" / 05'19" / 05'22" / 05'23" / 05'21" / 05'20" / 05'18" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'11") | 1000 / 2000 |
| 3 | | 05'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'18" (+01'08") | 1000 / 4000 |
| 5 | | 05'22" (+01'12") | 1000 / 5000 |
| 6 | | 05'22" (+01'12") | 1000 / 6000 |
| 7 | | 05'21" (+01'11") | 1000 / 7000 |
| 8 | | 05'19" (+01'09") | 1000 / 8000 |
| 9 | | 05'18" (+01'08") | 1000 / 9000 |
| 10 | | 05'20" (+01'10") | 143 / 9143 |
| 11 | | 04'33" (+00'23") | 100 / 9243 |
| 12 | | 04'17" (+00'07") | 100 / 9343 |
| 13 | | 04'10" | 100 / 9443 |
| 14 | | 04'10" | 100 / 9543 |
| 15 | | 04'17" (+00'07") | 100 / 9643 |
| 16 | | 04'15" (+00'05") | 100 / 9743 |
| 17 | | 04'23" (+00'13") | 100 / 9843 |
| 18 | | 04'13" (+00'03") | 100 / 9943 |
| 19 | | 04'19" (+00'09") | 100 / 10043 |
| 20 | | 04'15" (+00'05") | 100 / 10143 |
| 21 | | 04'20" (+00'10") | 100 / 10243 |
| 22 | | 04'22" (+00'12") | 100 / 10343 |
| 23 | | 04'16" (+00'06") | 47 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
Adidas Adizero pro3 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 05'19" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'20" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 04'27" | 00:54'17" |
| 10.4 | 04'18" | 00:55'58" |
展開計圈分析
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