10.0 km | 00:59:30 | 05:55/km日期: 2022-12-12 17:14 - 卡路里: 711 Cal - 平均步頻: 184
Pace: 06'44" / 06'15" / 06'40" / 06'36" / 06'15" / 05'45" / 05'17" / 05'09" / 05'01" / 05'24" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'39") | 1000 / 3000 |
| 4 | | 06'35" (+01'35") | 1000 / 4000 |
| 5 | | 06'15" (+01'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 13'16" (+08'16") | 30 / 10030 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 05'45" | 00:38'15" |
| 7 | 05'17" | 00:43'32" |
| 8 | 05'09" | 00:48'41" |
| 9 | 05'01" | 00:53'42" |
| 10 | 05'24" | 00:59'06" |
| 10.0 | 13'34" | 00:59'31" |
ricky tseng 說推
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