10.2 km | 01:02:31 | 06:07/km日期: 2022-12-12 16:22 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 05'54" / 05'55" / 05'55" / 05'59" / 05'57" / 06'05" / 06'02" / 06'11" / 06'08" / 06'21" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'40" (+01'46") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 06'02" | 00:41'47" |
| 8 | 06'11" | 00:47'58" |
| 9 | 06'08" | 00:54'06" |
| 10 | 06'21" | 01:00'27" |
| 10.2 | 07'36" | 01:02'06" |
展開計圈分析
留言 
