11.1 km | 04:06:17 | 22:13/km日期: 2022-12-12 08:15 - 地點: 新化 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1840 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 77%
Pace: 21'08" / 22'23" / 23'00" / 20'50" / 20'56" / 22'06" / 20'34" / 24'25" / 20'25" / 22'58" / 22'01" / 309'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'07" (+00'42") | 1000 / 1000 |
| 2 | | 22'23" (+01'58") | 1000 / 2000 |
| 3 | | 23'00" (+02'35") | 1000 / 3000 |
| 4 | | 20'49" (+00'24") | 1000 / 4000 |
| 5 | | 20'56" (+00'31") | 1000 / 5000 |
| 6 | | 22'04" (+01'39") | 1000 / 6000 |
| 7 | | 20'34" (+00'09") | 1000 / 7000 |
| 8 | | 24'24" (+03'59") | 1000 / 8000 |
| 9 | | 20'25" | 1000 / 9000 |
| 10 | | 22'57" (+02'32") | 1000 / 10000 |
| 11 | | 22'01" (+01'36") | 1000 / 11000 |
| 12 | | 01:07'20" (+46'55") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'08" | 00:21'08" |
| 2 | 22'23" | 00:43'31" |
| 3 | 23'00" | 01:06'31" |
| 4 | 20'50" | 01:27'21" |
| 5 | 20'56" | 01:48'17" |
| 6 | 22'06" | 02:10'23" |
| 7 | 20'34" | 02:30'57" |
| 8 | 24'25" | 02:55'22" |
| 9 | 20'25" | 03:15'47" |
| 10 | 22'58" | 03:38'45" |
| 11 | 22'01" | 04:00'46" |
| 11.1 | 300'21" | 04:25'31" |
展開計圈分析
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